5 Rounds for time of:
5 Clean and Jerks (105/155#)
5 Bar Muscle Ups
10 Chest to Bar Pull-ups
Run 200 Meters
Quote:
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
- Helen Keller
BAC express
ReplyDeleteCarl 17:52 rx
Jeff 20:47 rx
Dave h 19:57 3bmu
Rich a 21:56 rx
Jess a 18:43 (55, dips/ rr)
Ryan s 20:18 (105)
Hannah 21:38 (65, rr, jbmu)
Kira 17:06 rx
Bridget 24:12 (bmua)
Pete d 26:43 (135, rmu)
Colleen 23:27 (pu, band att)
Remer 23:34 rx
Kevin h 19:24 (135)
Matt t 22:50 (115, bmua)
Olan 24:27 (115, bmua)
Pam g 18:19 (65, strict pu, jbmu)
Laura st 20:53 (jbmu, band, bike, 35# clean only)
Subhan 26:43 (135, 3bmu)
Masters
5rds
5 clean and jerks
5 pull ups
200m run
Mom 14:53 (40, band)
Dad 14:03 (63, band)
Gordy 17:52 (115, 5c2b, 10 pu)
Ina 12:57 (20 db, rr)
Terry 15:27 (55)
Jill h 14:23 (80)
Anne b 15:13 (50, band)
Villanova
ReplyDeleteTyler 22:24 rx
Annette =)
Albert 30:00 rx
430
ReplyDeleteRaj 19:00 (10 rr/ pu)
Micah 17:50 (4 rds)
Karen m 19:37 (85, 5pu,5c2ba)
Mike Mit =)
Larissa 18:20 (55, 5pu, 5 c2ba)
Andre 19:17 (pu, hip to bar)
Roberto 22:11 (125, row)
Donna g 18:48 (80, rr/ dip)
Tunde 19:27 (75, 10pu, 500m c2 bike)
Sean m 18:49 (3 bmua)
5:30
ReplyDeleteJen C. 20:37 sc
Erin M. 23:11 95/band bmu (1st BMU!!)
Andrew M. 14:33 rx
Jeff P. 18:40 rx
Braden 18:24 125
Katie R. 16:40 band push-down/rr/45/row
Joe S. 22:09 rx
JP 21:31 3bmu/5c2b
Cory 22:19 row
Bhargav 19:13 75/c2b att/pu
Shawna 26:48 rpw/rr/jbmu/75
Adam S. 18:36 115/ATT
Beenash 15:41 50/rr/band push-down
Randy 19:10 115/bike
6:30 class all rowed instead of run
Steph C. 24:30 70/JBMU/strict band PU
Gia 21:11 80/band push-down/pu
Kim 23:51 65/band push-down
5:15/6a
ReplyDeleteJeremy D 19:30 125/5Strict PU/5PU
Mark Sp 20:28 125/Strict PU
Dana D 20:30 Strict PU
Mike M 21:54 135#
Jamie Sp 18:33 Strict C2B Att
Mike San 23:26 95#/5C2B/10 Band Strict PU
King 19:15 135#/3 MUAttempts
Mike C 22:39 105#/3 BMUA
Theresa L 21:1795#/Push Down BMU
Ellie H 23:54 90#/BMUPulls/PU
Holly F 22:18 75#/5 Band Strict PullUps, 10 RR
Mak 23:06 Strict Band PU/Pullups
MIke P 23:30235/3BMUA/C2B Att
Noah 15:28 Strict Band C2B/RR/Back Squat
7am
ReplyDeleteBen B 21:50 95#/JMU/5 pull-up
Ryan C 22:25 JMU/10 pull-ups/ 95#
Danielle G 19:50 5 JMU/pull-up
Anna C 20:40 65#/RR/PVC mu
930
Evie 19:05 BMU attempt/pull-up
Marissa A 23:19 10 pull-up
Shawn 22:49 125# JMU/10 pull-up
Mary H 20:07 85# pvc mu/5 strict pull-up band
Jackie H 21:59 95#/10 pvc mu/10 band struck pull-up
Mike R 19:38,135,3BMU,air runner
ReplyDeleteBlaire :)