9.03.2019

W.O.D. 9.4.19

TEST DAY- RECORD RESULTS
5 RM Deadlift

Skill-TEST
Timed 400 Meter Run

CLICK HERE to compare to 6.10.19
CLICK HERE to compare to 3.2.19

Quote: 
"True behavior change is identity change. When your behavior and identity are fully aligned, you are no longer pursuing change. You are simply acting like the type of person you already believe yourself to be." 
- James Clear
at

8 comments:

  1. JennaSeptember 4, 2019 at 9:05 AM

    515
    Dana D 195/ 1:28
    Jamie 265
    Jeremy 350/ 1:09
    Mike San 195/ 1:28
    Kevin B 265/ 1:20
    Yex 225/ 1:42
    Mike C 265/ 1:31
    Mike M 365 Pr
    Manny 265/ 1:38
    King 195/ 1:28
    Holly 170/ 1:42
    Manisha 175/ 1:44
    Susan A 195/ 1:48
    Mark Sp 267,5/ 1:26
    Colin 285/ 1:19

    6am
    Mike P 305/ 1:21
    Alfredo 325/ 2:07

    7am
    Anna C 175 pr/ 2:08 pr (500m row)
    Lea W 225/ 1:44 (500m row)
    Larissa 145 pr/ 1:23

    ReplyDelete
  2. CFKOP iPad September 4, 2019 at 10:40 AM

    9:30

    Shawn W. 275 PR! 1:28
    Jesus 135 PR! 3:08
    Mary H. 210. 1:42
    Jackie H. 265 PR! 1:53
    Jill H. 195 1:57
    Cherie C. 225 PR! 2:05
    Donna G. 190 PR! 1:39

    ReplyDelete
  3. CFKOP iPad September 4, 2019 at 1:12 PM

    12:15 EXP

    Tim H. 325,2:14
    Laura S. 120 PR! 2:05
    Pam G. 235,1:16
    Barb B. 122,5 PR! 2:11
    Matt T. 270 PR! 1:20
    Kate O. 115, 1:48
    Pete D. 345 PR! 1:25
    Kevin H. 417.5 PR! 😁

    Gordy 305 😁

    ReplyDelete
  4. JennaSeptember 4, 2019 at 3:13 PM

    Villanova
    Tyler 365/ 1:19
    Annette 153/ 1:53

    ReplyDelete
  5. CFKOP iPad September 4, 2019 at 6:31 PM

    Roberto 365 1:50?
    Raj 305 1:56
    Karen 250 2:10
    John m 305 1:32
    Mike m 285 2:20
    Alex t 335 1:22

    ReplyDelete
  6. CFKOP iPad September 4, 2019 at 6:34 PM

    Farrah 153pr 2:36 1k c2bike
    Ryan k 215 1:49
    Bhargav 195 1:21
    Natalie 215pr 1:25
    Sam f 27pr 1:05
    Matt b 385 1:43
    Randy 345 1:06

    ReplyDelete
  7. CFKOP iPad September 4, 2019 at 7:56 PM

    630

    Maia 135 2:46 row
    Jess S 180 PR 1:30.4
    Fayth:200 pr 2:04
    Steph C: 175 1:52
    Josh S: 365 1:28
    Sarah J 215 1:51
    Gia: 165 1:48

    ReplyDelete
  8. CFKOP iPad September 4, 2019 at 8:11 PM

    7:30

    Erik F: 325 PR! 1:28.9

    ReplyDelete