TEST DAY-RECORD RESULTS
Filthy Fifty
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell Swings (35/53#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45/35 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
"Don't let fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway."
- Earl Nightingale
5:15/6a
ReplyDeleteMark Sp 27:35 supermans/V-ups
Jeremy D 22:51 Rx PR!
Laura S 13:44 Dirty Thirty/KR/Supermans
Suzanne 16:39 30#KB/ROMK2E/superman+ghd/30reps WB, Burpees, DU
Mike C 16:26 Dirty Thirty/KR/Superman/14#
Yex 20:03 supermans/10#/25DU
Theresa L 25:25 Rx
Laura A 13:35 Dirty Thirty/ V-ups/Supermans
Jamie Sp 22:56 Rx PR
Dana D 26:41 Rx
Kevin B 25:46 Rx
Ben M 30:50
Holly F 29:13 Superman/KR/25 DU
Colin R 23:34 Rx
Ellie H 36:57 ROM K2E
Mike S 25:06 Dirty Thirty/supermans/14#WB
Briana K 30:30 Rx
Michael M 26:29 Rx
Mike P 29:15 ROM K2E/20 DU PR
Sam B 24:30 ROM K2E/DUA
Meg O 22:21 Most K2E
Mak 26:19 KR/20DU
Alfredo 28:40 Dirty Thirty/12#WB/35#KB/KR/15#PP/Supermans/100 SU
Correction:
ReplyDelete*Ben M 32:50 Rx PR!!
1215
ReplyDeleteTim h 22:37 (30s, scaled)
Bridget 31:15 (rom kte, 50 su)
Kate 26:34 (30s, sc)
Carl b 25:45 rx Pr
Kevin h 25:27 rx
Pete d 25:18 rom kte
Gordy 18:35 (44#, 30s)
Susan a 28:08 (step up, Rom kte, 25 be/ 25 Superman)
Matt t 34:30 (44#) Pr
Remer 24:42 Superman
Rich a 29:55 rx
Jess a 29:35 (sc)
Masters
Cathy 15:01 sc
Pam 13:14 (12#, rus)
Mom 14:23 (20#,8#,15#,3 plates)
Dad 18:41 (35/10/33#, 13”)
Ina 17:29 (17”, 35#,15#,10#, rus)
Steph v 17:07 (6in, no leg wb, su)
Terry 18:13 (10#,35#,26#,13”,du)
Anne b 16:56 (10#,30#,26#, su)
Barb z 18:33 (33#,8#,8”,26#,su)
Masters scale
ReplyDeleteSub ring rows for jpu
Sub sit ups for kte
Villanova
ReplyDeleteTyler 25:50 rom kte
Cate 16:24 (30s, 26#, 10#)
Annette 17:00 (30s, 17”, 25#, 10#, rom, fl, 12 du)
Jenna 30:24 rx
ReplyDelete430
Jill 27:36 sc
Tommy 35:20 (16#, 2min DUA, 35#)
Siva 36:47 (33,35#, rom, su 1/2 super and ghd)
Roberto 33:21 rom kte
Karen M 22:30 (30s, rom kte)
Mike M 36:52 old man sc
Jill H 19:07 (30s, kr, su)
Sydney H 20:56 (30s, 25#, kr, 12# wb)
McHugh 39:00 (sit up, 2min DUA, floor)
Alex T 25:27 (30s, 44#, v- up)
Micah 24:09 rx
Matt B 34:58 (30s, kte rom, floor)
7am
ReplyDeleteKira 25:46 rx
Anna C 26:47 scaled
Christine R 26:55 40s 100su/knee raise
Larissa 25:33 40s
Joe C 36:39 rx
Ryan C 30:27 knee raise/su
930
Aimee 22:15 rx
Shawn W 29:30 45# kb
Jackie H 21:52 30s/k2e rom
Mary H 19:34 30sknee raises/superman/10#wb
Christina 30:20 40s 8#wb/13"/candlestick/
Ben 36:50 superman/su/knee raise/8'
5:30
ReplyDeleteJen C. 23:12 (30k2e/SM)
Andrew M. 21:56 rx
Randy 31:30 rx
Joe S. 28:02 rx
Justin C. 2517 sc
Jeff P. 24:15 rx
Sam F. 25:37 sc
Lauren H. 22:56 30's/SM
Natalie 26:47 k2erom
6:30
Braden 27:40 rx
Bhargav 31:26 sc
Kim 25:03 30's/sc
Sarah J. 23:48 30's/sc
Chak 32:48 (44#/DUA/SM)
Gia 28:38 (30k2e/SM&BE/DUA)
Matt E. 35:38 (KR/SM)
Josh S. 18:17 30's/SUx2/K2Erom
Steph M. 18:10 30's/SM
Subhan 28:28 rx
Ari 32:22 KR,WB FS,20in box,100 SU
ReplyDeleteAlex 32:45,17in box,KR,26 dubs
Yasmine 33:15 Dirty 30
Karen LAST CLASS :( 29:19,KR
Emily 30:04,kr,10#wb,100SU