8.29.2019

W.O.D. 8.30.19

TEST DAY- RECORD RESULTS

15 Rep Overhead Squat

Skill Cash out #1:
For time:
500 Meter Ski

Skill Cash out #2:
Not for time:
5 x 5 Strict Pull-ups

Skill Cash out #3:
Not for time:
25 Hip Back Extensions

CLICK HERE to compare to (2.13.19)
CLICK HERE to compare to (5.22.19)

Coaches Notes:
Athletes will rotate through the skill cash outs after the 15 rep max ohs.

Quote: 
"Your success and happiness lies in you. Resolve to keep happy, and your joy and you shall form an invincible host against difficulties." 
- Helen Keller
at

6 comments:

  1. Danielle GamboneAugust 30, 2019 at 9:59 AM

    Mak 105 PR! 2:13
    JP :)
    Christine 70, 2:33

    ReplyDelete
  2. ManishaAugust 30, 2019 at 10:49 AM

    5:15/6a
    Mark SP 130 PR! 1:36
    Jeremy D 155 BS 1:42
    Yex 75# 2:25
    Susan A 55# PR! 2:24 PR!
    Mike C 105 PR! 1:59
    Jamie Sp 75# 1:54 PR!
    DD 95# 2:10 PR!
    Theresa L 95# 2:09
    Kevin B 140# 1:38

    Meg O 105# 2:09
    Laura A 95# 2:00.2
    Ben M 135 PR! 1:52
    Mike P 135 1:49.8
    Colleen 105 PR! 1:57
    Laura S 80# PR! 2:21
    Mike M 125 PR! 1:41.5

    ReplyDelete
  3. JennaAugust 30, 2019 at 1:15 PM

    930
    Mary h behind neck snatch grip pp 125, 2:04
    Jackie h 85 (110 for 10) 2:22
    Steph c 70/ 2:18
    Fayth 70/ 2:26
    Barb b 25 form, 2:57
    Natalie 125 Pr/ 2:12

    1215
    Remer 165 Pr bodyweight (14 at 175)/ 1:58
    Jill h 55 (65 for 12)/ 2:21
    Bridget 105 Pr/ 2:03
    Pete d 155 Pr/ 1:50
    Roberto 115 (135 for 11)/ 1:44

    ReplyDelete
  4. CFKOP iPad August 30, 2019 at 5:40 PM

    3:30
    Mike m 155 bs 2:01
    Silva 93x5 2:22
    Will 125 1:52

    4:30pm
    Josh s 135
    Julie r 65 2:07
    Bhargav 73 2:35
    Mae 45 2:22
    Sam b 135 (155x10) 1:49
    Alex th 2:12

    ReplyDelete
  5. Stephanie VincentAugust 30, 2019 at 7:50 PM

    5:30
    Andrea 75 PR!; 1:50.7
    Mary Rose 17.5 to 15"; 2:42.3
    Ryan K 17.5 to 17"; 2:11.0

    ReplyDelete
  6. Jillian ArchibaldSeptember 1, 2019 at 7:53 AM

    6:30
    Victor 50#/ 2:12
    Kim Form/ 2:19
    Laura S. Form/ 2:46

    ReplyDelete