7.11.2019

W.O.D. 7.12.19

Congrats Colleen for taking a top spot on the 2K row board!!!!







 TEST DAY- RECORD RESULTS

1 RM Clean and Jerk

CLICK HEREto compare to 4.8.19
CLICK HERE to compare to 1.4.19

then...

2000 Meter Row

CLICK HERE to compare to 4.16.19
CLICK HERE to compare to 1.22.19

Quote: 
"Most folks are about as happy as they make up their minds to be." 
- Abraham Lincoln
at

5 comments:

  1. Danielle GamboneJuly 12, 2019 at 9:46 AM

    Laura A 150,8:04.7
    Anna 98 PR,9:15.5

    ReplyDelete
  2. JennaJuly 12, 2019 at 1:17 PM

    930
    Jackie 150 pr/ 8:22
    Mary h ouchie/ 9:10 4K bike
    Larissa 75 pr/ 9:29
    Lily 120 pr/ 8:35
    Mike c 165 pr/ 8:21
    Kevin b 185/ 7:11
    Caitlyn b 115/ 8:36
    Shawn 145 pr/ 7:35
    Christine r 105 pr/ 8:47!
    Mike Roth 185/ 8:12

    Express
    Keith 275/ 7:45
    Bridget 130 pr/ 8:19
    Karen s 75 pr/ 9:42
    Britt 90/ 9:21
    Dana h 150/ 8:29
    Tim h 183/ 8:23
    Kevin h 225 pr/ 7:42
    Remer 225/ 7:53
    Barb b 60 pr / 10:49
    Steph c 105 pr/ 9:53
    Julie 150 pr/ 8:26
    Matt t 165 clean pr / 7:52.5
    Jill h 115/ 8:35

    ReplyDelete
  3. Stephanie VincentJuly 12, 2019 at 5:39 PM

    roberto 185 7:39 8
    barb c 58 10:45.2
    natile 125 8:28
    chat 175 pr! 9:29.2

    alex tu 1165PR 8:22.5
    andrew m 235 7:34.7
    randy 220 pr 7:01
    marissa 145 8:38 (4k ass bk)

    ReplyDelete
  4. ManishaJuly 12, 2019 at 10:30 PM

    5:15/6a
    Yex 140# PR! 9:22 PR!
    Holly F 95# 8:55
    Mark Sp 185# 7:58
    Jeremy D 185# 7:54
    Jamie Sp 155# :)

    Chip 265# 8:24
    Julia C 115# PR! 8:34
    Brian S 185# 7:23.6
    Sam B 225 PR! 7:42
    Ben M 165 PR! 7:52.3

    ReplyDelete
  5. Justin CampanelliJuly 13, 2019 at 9:57 AM

    Dan M: 205 7:45 PR
    Todd: 230 8:01
    Col: 145 7:47 2nd place on the board!
    Jess S: 105 Pr! 9:30
    Josh P: 255 Clean, casual row

    Subhan: 171: 9:47
    Molly M: 125 8:07
    Cherie: 55 9:48
    Sarah J: 135 8:50

    ReplyDelete