7.12.2019

W.O.D. 7.13.19

For time:
8-6-4-2
Strict Ring Muscle Ups
Squat Clean (95/135#)
Push Jerk (95/135#)

 Quote: 
"Work is doing it. Discipline is doing it every day. Diligence is doing it well every day." 
- Dave Ramsey
at

2 comments:

  1. ManishaJuly 13, 2019 at 1:27 PM

    Colin 11:43 115#/4-3-2-1 MU
    King 11:40 Ring Pulls+Dips
    Mike P 11:08 Ring Pulls+Dips
    Dan M 10:09 115#/4-3-2-1

    Alex B 8:02 65#/trans+dips
    Emily G 8:33 70#/trans+dips
    Cory 11:26 4-3-2-1 MU
    Roberto 9:00 Ring Pulls
    Bhargav 10:10 65#/trans+dips
    Yex 8:42 trans+dips
    Subhan 12:12 Ring Pulls

    ReplyDelete
  2. CFKOP iPad July 15, 2019 at 12:11 PM

    Aimee 9:10 Rx

    ReplyDelete