6.27.2019

W.O.D. 6.28.19





 TEST DAY- RECORD RESULTS

 1 RM Snatch

CLICK HERE to compare to (3.7.19) 

 Skill Cash outs:
for time:
200 ft Handstand walk
(or practice Handstand walk skills and progressions)

and

3 attempts at Max L-sit
(record time for each attempt)

Quote: 
"Put your heart, mind, and soul into even your smallest acts. This is the secret of success." 
- Swami Sivananda
at

6 comments:

  1. Stephanie VincentJune 28, 2019 at 7:23 AM

    5:15/6a
    Holly F 50# HS Kick ups
    Kevin B 135#
    Ellie H 75# HS Work :)
    Sean S 155# Power 3:21/41secs
    Lily 90# 4:45/21secs

    Sam B 145# Power/1:15 Shoulder Taps/10secs
    Meg O 125# 3:58/55secs
    Julia C 80# Hang/5:00 :)
    Justin C 245# Clean/1min LSIT
    Ben M 125 2:27 wall walk-ins/50sec tuck
    Raj 145# walkins
    Brian S 135# 3:38(Shoulder Taps)/41secs
    Chip 185# Shoulder taps/9secs

    ReplyDelete
  2. CFKOP iPad June 28, 2019 at 5:45 PM

    Joe s 183 hsw att

    Alex tu 125 hsw att/free hsh att 16s
    Tunde 90 pr! Hsh 15s
    Neil do 185 hswa 10s
    Jeff p 205 2:30rx 40s
    Cory w 155 hswa 25s Rx!

    ReplyDelete
  3. Aimee LyonsJune 28, 2019 at 7:27 PM

    12:15
    Rich A 176
    Tim H 132
    Jordan 135
    Kevin H 135 PR
    Keith B 225
    Jen C 140
    Dana D 90
    Pete D 170
    Yes 95 PR
    Steph C 75 form
    Fayth 75 form
    Jamie S 110

    HSWalk- 200 ft
    Aimee 3:36
    Carl 5:50

    ReplyDelete
  4. EvieJune 28, 2019 at 8:18 PM

    9:30
    Caitlyn B 95# PR/hs practice/ :12
    Mike R 132/hs practice/:31
    Jackie H 125#/kickups/:08
    Mary H 85#/hs practice/:02
    Delaney 60# form/ hs practice/ :02

    ReplyDelete
  5. Justin CampanelliJune 29, 2019 at 11:21 AM

    5:30
    Bridget 120 PR
    Tyler: 210 PR
    Collen B: 115 PR
    Jess S: 70 power clean
    Marissa A: 95

    6:30
    Hassan: 125
    Josh S: 205 pR
    Laura S: 35 hang
    Amanda C: 80

    ReplyDelete