6.28.2019

W.O.D. 6.29.19


 CrossFit Kids - Preschool class

9:00 AM!!

 AMRAP in 18 Minutes:
500 Meter Row
15 Chest to Bar Pull-ups
15 Burpees over Rower

 Quote: 
"That man is a success who has lived well, laughed often and loved much." 
 - Robert Louis Stevenson
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1 comment:

  1. Justin CampanelliJune 29, 2019 at 11:26 AM

    9am:
    Donna G: 3+92m banded c2b
    Braden R: 3+25 rx
    Julia S: 3+294m 8 pu
    Mike M: 3 pull up
    AB: 3 rounds 6 pu
    Sam M: 3+1 pu
    Yes: 3_89m pulp
    AmandaC: 3_31 RR
    Delaney: 3+78m rr+ burpee
    Mike P: 3+90m pulp
    Neil D: 3+280m 8 C2b
    LA: 3+1 RR
    Andre: 3+28 RR
    Meggy: 3+200m reg burpee
    Steph V: 3+120 5rnd/10rr, 10 burpee
    Dana H: 3 bike
    Christine 3 5 pull up 10 rr
    Roberto: 3+125m RX

    10a

    Pete D: 3+30 RX
    Kevin H 3+17 rx
    Dana D: 3+1 RX
    Jamie S 3+169m
    Kim S: 2+3 rx
    Neil D: 3 RX
    Lily: 3+6 pu
    Subhan: 4: bike squat lunge

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