W.O.D. 6.30.19

Take 20 Minutes to build to a 1 RM Clean and Jerk

Cash out:
For time:
15-12-9 reps of:
Clean and Jerk (use 60% or your 1 RM)
Air Bike Calorie

Community Note:
Good Luck to Sydney Hilliard today,
lifting at the  2019 National Youth Championships in Anaheim, California at 11am EST
White Platform- 16/17-64kgB
 https://www.teamusa.org/USA-Weightlifting/LIVE/live-stream

Quote: 

"Failures, repeated failures, are finger posts on the road to achievement. One fails forward toward success."

- C. S. Lewis