6.30.2019

W.O.D. 7.1.19

Join us on (Thursday) the 4th of July for a FREE Friends and Family workout at 10:00 AM!

For time:
45 Handstand Push-ups
30 Box Jump Overs (20/24")
45 Wallballs (14/20 to 9/10 ft)

(athletes can land on top of the box or completely clear it)

 Quote: 
"Stand up to your obstacles and do something about them. You will find that they haven't half the strength you think they have." 
- Norman Vincent Peale
at

7 comments:

  1. CFKOP iPad July 1, 2019 at 8:04 AM

    Larissa 11:37 2abm
    Anna 10:00 sb 45step 10
    Mike p 11:16 1abm
    JP 9:14 Rx

    ReplyDelete
  2. JennaJuly 1, 2019 at 10:33 AM

    930
    Jackie 10:09 (3ab for 30)
    Mary 13:42 (2ab, 17”, 10#)
    Julie r 10:04 (2ab)
    Amanda k 10:15 (box pu)
    Danielle g 8:59 (25hspu with 2ab)
    Ina 11:03 (2ab+ plate, 17”, 10#)
    Jess a 9:08 (ab push ups, 10#, step ups)
    Caitlyn b 9:33 (1ab)

    ReplyDelete
  3. CFKOP iPad July 1, 2019 at 9:03 PM

    Subhan 9:57 (KBDL 53#, MBFSQ 14#)
    Alex B 10:59 (20x 1ABM, 17”)
    Missy 9:59 (15# SDBP, 17”, 10# wb)
    Mike Roth 10:07 (2 ABM)
    PM Neil D 10:05 (25x 2ABM)

    ReplyDelete
  4. ManishaJuly 1, 2019 at 9:28 PM

    5:15/6a
    Kevin B 7:58 1abm
    Jeremy D 7:40 1abm
    Jamie Sp 12:26 Rx
    Mark Sp 11:44 2abm
    Susan A 11:27 2ab/12#
    Christine R 9:31 2abm
    Mike S 12:51 Box HSPU/14#
    Sean S 8:04 Rx
    Holly F 11:40 Box HSPU
    King 11:27 Rx

    Colleen B 11:49 1abm
    Ellie P 8:42 1abm
    Julia C 11:34 1/2abm
    Erin M 11:12 1abm
    Neil D 11:43 1abm
    Manny 12:57 30HSPU using 2abm/15 SB
    Jeff G 11:30 Box HSPU
    Ben M 7:59 2abm
    Theresa L 8:21 Rx
    Chip 11:30 2abm

    ReplyDelete
  5. JennaJuly 1, 2019 at 11:19 PM

    330
    Natalie 7:41 (25 strict, 2ab, 20 kip 1 ab, 30cal bike)
    Remer 4:57 rx
    Roberto 9:47 1 ab
    Dave H 8:59 1 ab
    Jordan 10:00 2ab
    Donna G 7:59 (3 ab, strict)
    Sam Mc 7:47 rx

    430
    Laura A 8:11 (35 hspu)
    Keith B 5:26 rx
    Ellie 10:12 2ab
    Annie 8:04 (25 hspu, 3ab)
    Tori 11:36 2ab
    Karen M 11:11 (25# db press)
    Tom 6:00 rx
    Tommy 8:35 (35 hspu, 1ab, 14#)
    Matt B 9:02 (25 kick up)
    Tunda 10:31 (10@wb, 15# db press, 17" box)

    530
    Jeff P 6:09 rx
    Siva 10:33 (20 wall walk, 20", 30 reps, 20 wb)
    Beenash 10:42 (2ab, 30 reps)
    Twinnie 7:19 2ab
    Samson 7:18 (2ab, 14#)
    Todd 10:08 (1ab)
    Joe S 5:56 rx
    Braden 6:34 1ab
    Shawna 10:57 (20#db, 17")
    Raj 9:01 (3ab strict)
    Bridget 8:44 (35 hspu)
    Megan 10:15 2ab
    Bobby 7:52 rx

    ReplyDelete
  6. Keith BJuly 2, 2019 at 10:14 AM

    6:30

    Marissa 8:somethingISH 1/2HSPU
    Cory 11:53 1 ab
    Jen C 6:21 1 ab
    Tyler 7:39 last 15 w/ 2AB
    Laura St 9:10 air squats 2ab
    Hasan 9:50 5HSPU 20x1ab 20x2ab
    Jake 10:10 20#SDP
    Jess S 9:27 2ab 12#
    Sarah 10:43 20wall walk 12#
    Kim 9:44 6wall walk 25SDP 13" 10#
    Erik 10:56 SDP/step

    ReplyDelete
  7. Stephanie VincentJuly 2, 2019 at 4:11 PM

    aimee 5:01rx (43 strung HSPU)
    Jenna 7:28rx

    12:15
    alicia 8:45 10hspu
    cherie 11:57 sb
    kevin h 8:42rx
    cate 5:49rx (42 strung hspu)
    pete 6:50 rx (39 strung hspu)
    Rich A 5:46rx
    steph c 9:56 sb
    fayth 9:52 sb

    Masters
    Push ups for HSPU
    Laurie 7:35 inc/bj/10#
    john B 8:38 snake/10#/45 step ups 17"
    Terry 7:07 10#/45 step up 17"
    Anne B 9:05 45 17"step/inc/10#
    Pam 6:41 Inc/8#

    ReplyDelete