7.01.2019

W.O.D. 7.2.19

For time:
2 Rounds
7 Ring Muscle-ups
7 Squat Cleans 155/225
7 Bar Muscle-ups
7 Squat Cleans 155/225

Quote: 
"Accept responsibility for your life. Know that it is you who will get you where you want to do, no one else."
- Les Brown
at

7 comments:

  1. ManishaJuly 2, 2019 at 10:08 AM

    5:15/6a
    Jeremy D 14:42 165/strict c2b/sc
    Holly F 15:10 70#/trans+dips/strict C2b band
    Mike C 15:10 115/JMU/BMUA
    Yex 10:09 trans+dips/95#/Band Strict C2B
    Kevin B 14:30 155/JMU/12BMU
    Mike S 18:39 115/Pullups+dips/Band BMUA
    Dana D 19:10 JMU/BoxBMU/7BMU/125#
    Ellie H 15:59 105#/trans/Pullups strict
    Mark Sp 18:05 165#/trans/strict C2B Pullups
    Christine R 15:25 90#/Strict Band C2B/trans+dips
    Jamie Sp 15:18 145/45#DB snatch/strict c2b/Pullups

    Manny 14:28 trans+dips/Band c2b/115
    Danielle G 12:22 trans+dips/Band c2b/130#
    Colleen B 15:00 125/105#/Band BMU/trans+dips
    Andre 15:05 205#/trans+dips/strict Pullups
    Julia C 12:37 85#/DB Snatch/trans+dips

    ReplyDelete
  2. JennaJuly 2, 2019 at 2:59 PM

    1215
    Carl 16:17 (205)
    Luke 19:34 (135 trans, band mu)
    Rich a 16:45 rx
    Pete d 17:53 (165, 7 c2b)
    Bridget 19:14 (115, 3aamu)
    Meredith 16:50 (85, trans, pu)
    Kevin h 17:45 (205)

    Masters
    14 ring rows
    21 Mbc
    7 strict pu
    7 squat cleans

    Pam 12:08 (115)
    Steph 10:57 (103, 14# box pu)
    Dad 11:20 (73, 14#, band)
    Laurie 7:24 (50#, band)
    Anne 11:38 (12#, 65#)
    Barb z 18:22 band

    ReplyDelete
  3. Jason LyonsJuly 2, 2019 at 7:53 PM

    Roberto: 16:46 (155# 5mu/set)
    Alex: 22:08 (135# 3 total BMU, 6 MU, rest transitions)
    Jilla: 18:36 rx
    Larisa: 10:58 (55# Jumping attempts, strict pu)
    Matt: 22:42 (185# JMU, BMUA)
    Donna: 13:11 (100# trans/dips, JBMU)
    AMM: 14:58 (105#, transitions on box, HTB)
    Remer: 21:04 (5 cleans/set)
    Mike M: 15:01 (old man scale w/ 115#)

    ReplyDelete
  4. Danielle GamboneJuly 2, 2019 at 8:20 PM

    Dan 15:06,#135,5 RMU,5BMU
    Dunham 14:51,RR, back squat 185,20 med ball cleans

    ReplyDelete
  5. Danielle GamboneJuly 2, 2019 at 9:01 PM

    *Subhan

    ReplyDelete
  6. EvieJuly 2, 2019 at 10:35 PM

    7am
    Anna c 10:17 hpc 65#/strict pullup/trans
    JP 19:32 205#
    Missy 15:57 65#/trans/kip pullup
    Alex B 13:04 HSC 80#/trans/kip pullup
    Manisha 18:37 85#/variety MU scale
    Joe C 19:27 155#/BMU attempt

    930
    Aimee 16:24 RX
    Cate 22:15 125
    Jackie H 18:54 trans+dip/125#/BMU band att
    Mary H 17:36 105# power/trans+dip/BMU band att
    Julie R 17:05 115# /trans+dip/BMU att
    Marissa 18:28 115#/band RMU att
    Delaney 15:11 65#/14 strict pullup/trans+dip
    Caitlyn B 18:47 105#/BMU band att/RMU box

    ReplyDelete
  7. Jillian ArchibaldJuly 3, 2019 at 5:35 AM

    5:30
    Jen C 14:50 (strict pu, box trans, power clean)
    Erin M. 14:56 (box trans, band bmu, 115)
    Jeff P. 9:31 rx
    Todd 16:19 (rmua/185)
    Micah 18:15 (205/trans)
    Mae 14:30 (63/band pu/ rr)
    Shawna 16:29 (95/trans/rr)
    Joe S. 10:32 rx
    Ellie G. 15:34 (trans/c2b/75)
    Tom R. 18:06 rx
    Steph M. 14:55 (105/3-2rmu)
    Lauren 18:16 (trans/c2b)

    6:30
    Braden 20:35 (205)
    Josh S. 17:55 (185/ 1/2RMU)
    Jake 17:?? (trans/pu/95)
    Tyler 20:06 rx
    Bhargav 13:04 (75/trans/band pu)
    Samson 15:38 (155/JRMU)
    Laura St. 13:04 (35/trans/band pu)
    Hasan 17:50 (165/JRMU/Box BMU)

    ReplyDelete