"Kelly"
5 Rounds for time of:
Run 400 meters
30 Box jumps, 20/24 inch box
30 Wall ball shots, 14/20 pound ball to 9/10ft
(CLICK HERE to compare to 1.20.18)(CLICK HERE to compare to 4.18.18)
(CLICK HEREto compare to 7.25.18)
Community Notes:
Don't forget to sign up for the "10 YEAR STRONG" workout and celebration on Saturday, October 13th from 10AM-1PM.
This is fun, free event! If you’d like to participate, please CLICK HERE to SIGN UP for a HEAT. for the WOD. This will be scalable and everyone can participate.
Quote:
"Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish."
- John Quincy Adams
6a
ReplyDeleteNikki 22:33 Rx PR!
Colleen :))
Sean S 29:29 Rx
Todd 29:06 30/30/25/20/20 reps
Kevin B 27:47 Rx PR
Jeff D 29:45 4rds 14#/20"
Lucas S 29:25 Rx
Jamie Sp 26:05 Rx
Delilah 21:40 3rds/15reps/10#/17"
Mark Sp 32:57 Rx
Jafet 22:29 Rx
28:32 Rx
Josh P 31:30 20"
Laura S 32:54 Rx
Chip 22:08 3rds
Justin C 32:58 Rx
Dana D 30:01 Rx
Nice work, this morning pushing through "Kelly"!
7am
ReplyDeleteLea W 29:15 RX
Amy A. 32:00 8”
Mark C 29:56 RX
Sam B 25:58 MB front squat
Danielle G 32:59 RX
9:30
Aimee 28:54 RX
Susan A 33:54 RX
Anna C 28:30 4rds 15 cal AB/30stepups/10”
Tim H 16:56 4rds 250m row/20/20
Chris 26:00 20”/14#/3 rds
Emily G 25:31 17”/10# 4 rds
12:15pm
ReplyDeleteCal 30:48 rx pr!
Pam 24:42 (35 goblet squat)
Rich A 30:20 rx
Micah 31:45 rx
Jonathan t 28:38 rx
Pete 32:17 rx pr
Masters
ReplyDeleteTime Cap 22:00
400m run
20 bj
20 wb
Steph V 22:41 (10 slam balls, row, 10wb rom)
Barb Z 22:41 (su row, bike, squat)
Anne B 22:30 (ski/ kb 18#, db 15#)
Dianne 23:21 (6#, 13")
Laurie 22:40 (8#, 13")
Mom 23:21 (6#, 13")
Dad 22:48 (14# rom, su 17")
Ina 23:16 (8#,17")
Gordy 28:26 (full, 20" to 9', 20")
Terry 28:32 (full, 10#, 17 su)
Villanova
ReplyDeleteMatt k 23:09 rx
Mike d 33:22 (20 reps, 14#)
Heather 24:20 (20 reps, 10#)
430
Josh mc 27:05 rx
Mike m 36:13 (14#, rom)
Karen 36:06 (35 goblet )
Manisha 36:20 rx pr
Jenna 34:45 rx
John t 35:53 rx
Jess a 22:49 (10#, 500m bike, 20” step up)
730
ReplyDeleteBrian S 28:32 Rx
Erika 24:38 3 rds Step ups
Jerry 21:10 3 rds 18#,20
Cline 23:55 3 rds 16#,20
5:30
ReplyDeleteFarrah 22:05 3rds 200m, 20 reps, 17" step, 8#
Andrea 20:00 3rds
Bridget 32:38 rx
Trine 29:00 4rds 10#, 17" step
Greg R. 28:57 4 rds 14#
Braden 28:37 rx
Tom H. 34:32 rx
Kyle Gr. 19:08 3rds
Alex Th. 34:11 rx PR!
Mariana 34:56 rx
Steph M. 34:15 rx PR!
Rekha 31:20 4rds, row, 17"step, 6#, 8'
Cory 26:18 rx PR!
Alona 29:45 rx
6:30
Alan 27:21 4rds, 400m ski, 8#, 13"step
Steph C. 31:02 20 reps
Lauren H. 26:53 200m, 20 reps
Esra 30:07 200, 20 reps
Caitlyn B. 37:00 rx PR!
Michael C. 36:11 14#
Matt E. 37:05 rx
Jeff H. 33:06 rx
Dan M. 31:39 rx PR!
Mike Mc. 23:00 3rds bike, 14#
Laura A. 27:58 rx