All for time:
21-15-9
Sumo-deadlift High Pull (75/115#)
Burpee over the bar
rest 2:00 Minutes
21-15-9
Back Squat (75/115#)
Handstand Push-up
(time cap 20:00 minutes)
Quote:
"Obstacles are things a person sees when he takes his eyes off his goal."
- E. Joseph Cossman
5:15a
ReplyDeleteHolly F 17:36 55#/DB press 15#
Laura S 18:09 65/2ab
Jaimie O 18:32 55#/12-9-9 hspu 2ab
Kevin B 15:46 1ab/95#
Ellie 19:15 70#/Sb
King 18:13 95#/2ab strict
Jeremy 16:48 1ab
Theresa L 15:55 Rx
Ben M 19:54 95/2ab
Anna L 13:42 Rx
Mike San 18:58 75#/Box
Colleen 18:28 Box
Sean 19:34 Rx
930
ReplyDeleteJill 20:06 (15/12/9 strict 3ab)
Sydney h 20:31 (55, 2ab)
Amanda w 17:47 (35, push ups)
Donna g 16:49 (55,15/12/9 3ab strict)
Kevin h 16:11 (75, pu)
Jackie h 19:01 (65, box hspu)
Villanova
ReplyDeleteMatt k 12:52 rx
Subhan 15:18 (75, sb)
Mike d 20:12 (2ab 9/6/3, 85/65, rom)
Cate 16:10 (sb/pu)
Bri 15:48 (65, inc pu)
330
ReplyDeletePam g 15:12 (sumodeadlift/ single arm 30# db press)
John mc 14:23 (85 pc, box hspu 15/12/9)
Dana d 15:36 rx
Mak 13:25 (65, 3ab, 15/12/9)
430
Micah 18:54 (1ab 1/2 reps)
Nicole m 16:48 (65, 20# db press)
Mark s 19:20 (95, 2ab)
Keith b 17:39 rx
Julie r 16:33 (65, 15/10/9 2ab hspu)
Alex tu 19:19 (75, box 9/6/3)
Mike m 18:30 (75, box hspu 1ab)
Chase 20:06 (53, box hspu)
Dan 16:30 (45/15 box hspu)
Tori 20:00 (55, 15/12/9 1ab)
Karen 16:45 (75, pwr cl/ fs, 1 arm 20#)
Erika r 17:50 (55, box hspu, 15/9/6)
6am
ReplyDeleteMike P 17:39 1ABM
Todd 18:18 ROMSq/BoxHSPU
Nikki 14:30 Rx
Matt D 17:29 75/SB
Manisha 19:54 2abm 15-9-9 65#
Laura a 17:03 65
7am
ReplyDeleteMissy 18:57 45/3ABM
Alex B 18:17 55/2abm
Alex L 19:13 2ABM/95
RAJ 20:30 cap 2ABM
Cherie 20:01 cap 60/ 5 kickups+SB
Kat 19:14 25RKBS/ 15#Sitpress/35#
Annie 20:09 cap 55/sb
12:15pm
ReplyDeleteDan M 18:48 85/9-3-6 ABM
Mary H 20:00 45/7-6-92ABM
Mark C 16:17rx
Jonathan T 19:20Rx
Pete D 14:30 rx
Kevin T 16:28 80
Matt T 17:28 80/3ABM
Cal 20:03 cap 3ABM
Nicole N 20:00 45/ 10-10-10 2abm
5:30
ReplyDeleteAndrew 11:17 Rx
Rob P 19:20 2ab
Brian Z 19:11 95 2ab
Marissa 16:54 2ab
Jess M 19:41 65(sumo15/15/9)(9-6-3hspu)ab
JIll A 13:38 Rx
Joes S 16:58
TimPossum 19:20 Rx
Alona 18:08 SP25#
Alex Th 18:20 65 2 ab
Jeff P pullup/bikeCal+pushups/airsquat
6:30
Kim 18:15 35 kickup attempts
Steph C 18:05 55 3ab
Jess St 19:29 55 2ab
Chris L 18:59 1ab
Michael C 17:29 75 sdp20
Caitlyn 19:57 65 2ab
Greg A 19:59 75 2ab
Tom 21:13(nocap) 95 3 ab