10.23.2018

W.O.D. 10.24.18

TEST DAY- RECORD RESULTS
"Diane"
21-15-9
Deadlifts (155/225)
Handstand Push- Ups

Upon completion of your workout rest 10 minutes and work up to a HEAVY 5RM Deadlift.

(CLICK HERE to compare to 1.8.18)
(CLICK HERE to compare to 4.27.18)
(CLICK HERE to compare to 7.27.18)


Quote: 
"Hardships often prepare ordinary people for an extraordinary destiny." 
 – C.S. Lewis
at

7 comments:

  1. Tim POctober 24, 2018 at 8:40 AM

    515/6/7am

    Jamie S 10:01 1abm, 255
    Mark S 8:35 2abm, 225
    Jaimie 5:04 3abm 105, 165
    Colleen 5:12 3abm/135, 185
    Jafet 4:41 Rx, 340
    Sean S 9:36 Rx, 325
    Kevin B 6:02 1abm 185, 265
    Manisha 9:36 155 2abm, 185
    Ellie 11:58 2abm 185
    Brian S 7:11 Rx, 295
    Ben M 8:52 175, 205
    Mike S 8:51 175/box hspu, 205

    George W 7:10 Rx, 375 PR
    Dana D 6:34 135, 165
    Nikki 5:01 25# dB press
    Matt D 6:09 185, 255# (PR)
    Jeff G 4:35, 5rm form

    Jazmin 5:19 103, 135
    Anna 6:57 145, 175
    Mak 4:19 3abm, 235

    ReplyDelete
  2. Tim POctober 24, 2018 at 9:21 AM

    Correction: George W 5RM 325#

    ReplyDelete
  3. CFKOP iPad October 24, 2018 at 10:48 AM

    9:30 AM

    Julie R. 8:57,2 abm;(15-11-9 hspu);255#
    Jackie H. 5:27,20# seated db press;235#
    Mary H. 12:06,135#,2 abm;195#
    Kevin H. 7:21 Rx,😁
    Lucas S. 8:01 Rx;325#
    Holly F. 8:21,145/135,15# seated db press;95# form

    ReplyDelete
  4. CFKOP iPad October 24, 2018 at 1:18 PM

    12:15 EXP

    Tim H. 7:45,push-ups;225#
    Meredith H. 6:39,2 abm;215#
    Carl B. 4:27 Rx
    Matt T. 9:29,185#,3 abm strict;245#
    Cherie C. 4:57,125#,15# seated db press;160#
    Jonathan T. 9:50,45# seated db press;225#
    Cal A. 9:56,2 abm;295#
    Dan M. 6:53,185#,2 abm(12-9-6 strict);285#

    ReplyDelete
  5. Stephanie VincentOctober 24, 2018 at 7:13 PM

    4;30pm
    rey 12:00 155/2abm(some SB) 245 (first class!)
    josh m 5:30rx 315
    alex tu 10:47 165/sb 215
    alicia 10:21 125/12-9-6 200
    raj 7:59 2abm 255
    lucille 8:07 135/3abm 170
    randy 9:30 205/2abm 305
    jill h 10:23 145/21-10-7w/3abm 195
    marissa 8:59 2abm 200
    amy b 7:52 100/sb 160
    keith 4:08rx 315
    karen m 5:50 pushup 235
    possum 9:01rx 385pr

    ReplyDelete
  6. Stephanie VincentOctober 24, 2018 at 7:20 PM

    5:30pm
    tom h 9:58 3abm(some sb) 345sumo
    becky s 10:11 135/15-12-9(5 w/2abm +boxhspu) ?
    kyle g 7:38 15-12-9(2abm) 365
    sam f 8:19 155/1abm 225
    sam b 3:08 SB 325
    jill a 4:22rx -
    jp 6;37rx 345
    steph m 7:56 135/1abm 185
    caitlyn 9:08 135/2abm 185
    alex th 8:34 135/3abm 185
    micah 6:03rx 345
    grace a 6:18 113/15-12-9(3abm) 165
    sydney h 7:45 113/15-12-9(2abm) 165
    kate s 7:08 125/2abm 155
    rekha 6:30 incpush/55 75
    john m 7;46 sb 295

    ReplyDelete
  7. JennaOctober 24, 2018 at 8:39 PM

    630
    Laura a 7:31 rx/ 215
    Alison 6:49 (3ab)
    Greg a =) 190
    Gia 7:30 (135,12-9-6,1ab)
    Liz 7:20 (3ab, 12-9-6,105) 155pr
    Jeff h 6:26 (sb)/ 315
    Kim 5:43 (75, pu)/105
    Sarah 7:22!(93,pu) 143
    Alona 6:19 (3ab)

    730
    Alex 10:06 (2ab,125) 165pr
    Ari 10:36 (3ab,165)/ 195
    Yasmine 7:30 (53,sb+ku)/ 103
    Nicole 7:19 (3ab,125)/ 135

    ReplyDelete