10.24.2018

W.O.D. 10.25.18


















3 Rounds for time of:
20 Chest to Bar Pull-ups
2 Rope Climbs (20ft)
100 Feet of DB Front Rack Walking Lunge (35/50#)
20/15 Calories (Your choice cardio, bike, ski, run, row)

Community Notes:
TONIGHT will be the LAST CrossFit Endurance Class with coach Tim, meet at 5:45 PM.

All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

Quote: 
"There is only one thing that makes a dream impossible to achieve: the fear of failure." 
― Paulo Coelho

5 comments:

  1. 6/7am

    Jeremy 26:50 Rx
    Todd W 25:02, 45#, rope pulls
    Sean S ouchie 1 round
    Jafet 24:17 (1 rope climb per round)
    King 25:31 Rx
    Kevin B 25:05 Rx
    Chip 26:49 scaled
    Mike S 28:08 ring rows, 30#
    Annie 15:48 scaled
    Jamie S 23:32, 10 strict pull-ups, 15' rope x8
    Theresa 22:45 Rx
    Nikki 25:38 12 strict pullups
    Colleen 20:54 1/2 height rope climbs, 25#, RRows
    Manisha 24:37 20#, 10 c2b rom
    JP 29:47 Rx (took a break for calf cramp)
    Laura Smith 25:27 20#, RR, 15' climb

    Anna 21:01 15#, scaled
    Alex L 20:23 15' climbs, 35#
    Alex B 23:25, 20#, band, 10' climbs
    Joe C 23:57 35#, scaled

    ReplyDelete
  2. 930
    Susan A 26:34 (25#/pu, 1 climb+ 1 att)
    Mak 26:40 (30#, 15', pu)
    Meredith 26:23 (15#, pu, 15')

    ReplyDelete
  3. 1215
    Bridget 30 ish =]
    Jenna 29:17 rx
    Tim H 23:09 (2.5 rds, 10 pu/35#)
    Carl B 24:55 rx
    Dan M 26:51 (10c2b, 35)
    Rich A 23:23 rx

    Masters
    20min AMRAP
    2 rc
    100ft db lunge
    20/15 cardio

    Gordy 3+ 2rc 100ft and 1 cal (35#)
    Terry 3+ 2 rc, 50ft (10#)
    Dad 3+ 1 rc
    Marcia 3+ 2rc 5 cal
    Laurie 3+ 2rc 10 cal run
    Ina 3+ 1 climb (12#)
    Barb C 3+ 2 climbs 25ft
    Mom 3+ 2rc 60ft (5#)

    Villanova
    Matt 17:37 rx
    Ashley 24:50 (rr, 20#, rca)
    Bri 19:42 (rr, 20#, rca)
    Subhan 24:30 (15pua, 35,rca)
    Mike D 24:31 (15pua, 20#,15')
    Johnathan 26:00 (35)
    Fran 27:00 (pu)

    ReplyDelete
  4. 430
    Remer 25:23 rx short ropes
    Dana D 24:28 rx
    Hazard 24:40 (15')
    Karen M 16:14 (masters wod ;) )
    Mike M 16:50 (pu, 30)
    Manny 28:18 (15', 30#)
    Caitlyn 27:13 (15',25,pu)
    Tom 27:20 (10strict/10 kip swings, rca, 35/40#)
    Rekha 26:50 (box pull up, wraps, 10#)
    Jess A 20:09 (2rds, 25#, band rom)
    John T 24:23 (35, band, rca)
    Cal 26:04 (10ctb)
    Donna 20:31 (10pu, 15', 25#)

    ReplyDelete
  5. 530
    Amy 22:25 (jpu, pulls, 10#)
    Suzanne 22:11 (10pu, 25)
    Shawna 26:26 (rom butterfly, 25)
    Sam F 22:12 (20, rom c2b, 15')
    Animal 23:29 (15', 15c2b, rr, 45)
    Andrew M 17:29 rx
    Randy 22:41 (35, pu)
    Farrah 24:57 (jpu, rope pulls)
    Braden 23:03 rx
    Alex t 24:03 (25, 15', pu)
    Matt d 23:37 (25, pu/c2b, some L)

    630
    Greg H 27:45 (15',15c2b, 30)
    Brian Z 26:58 (35, 15')
    Sarah J 23:55 (wraps, 20#,rr)
    Cory 22:59 rx
    Erik 30:10 (10ctba, 40#,- 50 ft)
    Matt E =]
    Greg A 26:23 (35)

    730
    Neil 31:02 rx
    Noel 26:55 (40)
    Chak 29:18 (25, 15')

    ReplyDelete