3 Rounds for time of:
20 Chest to Bar Pull-ups
2 Rope Climbs (20ft)
100 Feet of DB Front Rack Walking Lunge (35/50#)
20/15 Calories (Your choice cardio, bike, ski, run, row)
Community Notes:
TONIGHT will be the LAST CrossFit Endurance Class with coach Tim, meet at 5:45 PM.
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"There is only one thing that makes a dream impossible to achieve: the fear of failure."
― Paulo Coelho
6/7am
ReplyDeleteJeremy 26:50 Rx
Todd W 25:02, 45#, rope pulls
Sean S ouchie 1 round
Jafet 24:17 (1 rope climb per round)
King 25:31 Rx
Kevin B 25:05 Rx
Chip 26:49 scaled
Mike S 28:08 ring rows, 30#
Annie 15:48 scaled
Jamie S 23:32, 10 strict pull-ups, 15' rope x8
Theresa 22:45 Rx
Nikki 25:38 12 strict pullups
Colleen 20:54 1/2 height rope climbs, 25#, RRows
Manisha 24:37 20#, 10 c2b rom
JP 29:47 Rx (took a break for calf cramp)
Laura Smith 25:27 20#, RR, 15' climb
Anna 21:01 15#, scaled
Alex L 20:23 15' climbs, 35#
Alex B 23:25, 20#, band, 10' climbs
Joe C 23:57 35#, scaled
930
ReplyDeleteSusan A 26:34 (25#/pu, 1 climb+ 1 att)
Mak 26:40 (30#, 15', pu)
Meredith 26:23 (15#, pu, 15')
1215
ReplyDeleteBridget 30 ish =]
Jenna 29:17 rx
Tim H 23:09 (2.5 rds, 10 pu/35#)
Carl B 24:55 rx
Dan M 26:51 (10c2b, 35)
Rich A 23:23 rx
Masters
20min AMRAP
2 rc
100ft db lunge
20/15 cardio
Gordy 3+ 2rc 100ft and 1 cal (35#)
Terry 3+ 2 rc, 50ft (10#)
Dad 3+ 1 rc
Marcia 3+ 2rc 5 cal
Laurie 3+ 2rc 10 cal run
Ina 3+ 1 climb (12#)
Barb C 3+ 2 climbs 25ft
Mom 3+ 2rc 60ft (5#)
Villanova
Matt 17:37 rx
Ashley 24:50 (rr, 20#, rca)
Bri 19:42 (rr, 20#, rca)
Subhan 24:30 (15pua, 35,rca)
Mike D 24:31 (15pua, 20#,15')
Johnathan 26:00 (35)
Fran 27:00 (pu)
430
ReplyDeleteRemer 25:23 rx short ropes
Dana D 24:28 rx
Hazard 24:40 (15')
Karen M 16:14 (masters wod ;) )
Mike M 16:50 (pu, 30)
Manny 28:18 (15', 30#)
Caitlyn 27:13 (15',25,pu)
Tom 27:20 (10strict/10 kip swings, rca, 35/40#)
Rekha 26:50 (box pull up, wraps, 10#)
Jess A 20:09 (2rds, 25#, band rom)
John T 24:23 (35, band, rca)
Cal 26:04 (10ctb)
Donna 20:31 (10pu, 15', 25#)
530
ReplyDeleteAmy 22:25 (jpu, pulls, 10#)
Suzanne 22:11 (10pu, 25)
Shawna 26:26 (rom butterfly, 25)
Sam F 22:12 (20, rom c2b, 15')
Animal 23:29 (15', 15c2b, rr, 45)
Andrew M 17:29 rx
Randy 22:41 (35, pu)
Farrah 24:57 (jpu, rope pulls)
Braden 23:03 rx
Alex t 24:03 (25, 15', pu)
Matt d 23:37 (25, pu/c2b, some L)
630
Greg H 27:45 (15',15c2b, 30)
Brian Z 26:58 (35, 15')
Sarah J 23:55 (wraps, 20#,rr)
Cory 22:59 rx
Erik 30:10 (10ctba, 40#,- 50 ft)
Matt E =]
Greg A 26:23 (35)
730
Neil 31:02 rx
Noel 26:55 (40)
Chak 29:18 (25, 15')