10.22.2018

W.O.D. 10.23.18






Power Clean
1-1-1-1-1-1-1

Cash out:
Use 60% of your 1 RM Power Clean

2 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds

 There is no rest between rounds.
Score is total reps for all rounds.
Record load used.

Quote: 
"Everything you’ve ever wanted is on the other side of fear." 
— George Addair

10 comments:

  1. 6a
    Jeremy D 215 PR! 63@130
    Jamie Sp 160, 84
    Colleen 145 PR!, 78
    Ari 145, 75
    Jeff G 135, :)
    Nikki 145, 90
    Anna L 185, 68
    Matt D 125, 84
    George W 235 PR! 84
    Danielle G 140, 65
    Kevin B 195 PR! 75
    Jafet 255, 70@155
    Mark Sp 205, 58
    Todd W 135 PR! 66
    Sean S 225, 78

    ReplyDelete
  2. 7am
    Anna 105# PR 56reps
    Alex L 145# 69 reps
    Joe C 205# 70 reps
    Joelle 125# PR 57 reps

    9:30
    Steph V 143/73reps
    Jackie 150/75reps

    ReplyDelete
  3. 1215
    Sam b 215 pr/ (87@130)
    Tim h 190 pr/ (35@115,17@50# db)
    Matt t 145/ 80@85
    Kevin t 175/ 80@105
    Bridget 115pr/ 56@75
    Kevin h 205 pr/ 74@125
    Carl 210pr/ 75@125
    Cal 225pr/ 67@135
    Dana h 133/78@105

    ReplyDelete
  4. Express
    Barb z 95pr/ 29@65
    Dad 128pr/ 54@53
    Mom 50pr/ 37@35
    Terry 98pr/ 34@63
    Anne 65/ 45@40
    Laurie 40pr/ 34@35

    ReplyDelete
  5. Villanova
    Ashley 170 pr/ 76@103
    Matt k 255/ 76@155
    Mike 130/ 57@75
    Bethany 103/ 82@63
    Bri 75/ 75@45

    ReplyDelete
  6. 5:30pm
    jeff p 285pr 64@75
    joe s 265pr 74@160
    Josh M 198 120@75
    Alex Th 105 77@65
    braden 243pr 65@145
    greg r 175 51@115
    Micah 245 73@115
    jill h 115 71@70
    farrah 85pr 58@50
    rekha 40 65@35
    rob p 190 75@95
    ryan s 165 61@115
    cory 215 68@135

    ReplyDelete
  7. 6:30pm
    Jen C 175 60@105
    steph C 110 67@65
    orell 235 71@135
    matt b 225 73@135
    Susan a 110 42@95
    erik f 185 65@105
    Sam f 170 71@145
    liz h 110pr 58@65
    mike mac 115 55@75

    ReplyDelete
  8. 730
    Mike R 205 PR!! 52@145
    Dan M 195, 58@115
    John M 170 71@102
    Garrett 125 61@75
    Chak 185 62@95
    Joe drop in 205 57@135

    ReplyDelete
  9. Ryan A: 285#
    Jenna: 160# PR, 73 @98#
    Manny: 170#, 58@95#
    Jonathan T: 225#, 74@140#
    Nicole: 130# PR, 55@75#
    Tunde: 120#, 62@75#
    Donna: 115#, 67@70#
    Randy: 192.5#, 63@115#
    John T: 245#, 46@145#
    Esra: 140#, 79@85#
    Raj: 190#, 55@115#
    Manisha: 95#, 82@60#
    Karen: 115#, 91@70#
    Amy B: 65#, 67@35#
    Jess: 110#, 76@65#
    Rich: 286#, 56@175#

    ReplyDelete