3 Rounds for time of:
25 Toes to Bar
25 Dumbbell Push Press (35/50#)
100 Double Unders
Community Notes:
WOLVERINE IS COMING!!! All day Wednesday October 31st
...and it's Costume Day- Best Costume gets some FREE gear from the CFKoP Store.
The Wolverine - is our "house" WOD, its run on Halloween each year and takes some "guts" to get through it and then you can have the "glory" of getting your name on the board.
For all you endurance (and ab) junkies this is the WOD to come to!
What is the WOLVERINE anyway??
6 Rounds for time of:
10 Clean and Jerks 135#/95# 20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
(there will be a scaled version too!)
Quote:
"Our greatest glory is not in never falling, but in rising every time we fall."
— Confucius
6am
ReplyDeleteMatt D 17:21 15-15-25TTB/25/2min(100Su+DUA)
Nikki M 17:48 Rx
Todd W 18:31 setup/35/2min (100su+dua)
Manisha 19:24 Rom/20#
7am
Allison (AZ) 21:20 KR, 15#, 200SU, 4Rnds
Joe C 23:25 35
Anna C 17:51 10TTB (Plus TTBA), 20, 15Calbike
Mak 18:28 VUP
930
ReplyDeleteLucas 18:50 (45#, 50du)
Kevin h 17:15 (45#)
Mary h 16:15 (25#,50du, t2b rom)
Jess a 18:24 (25#, t2b swing,100 su)
Barb z 15:26 (15#, rr, 15cal)
Steph v 16:13 (15 cal bike; 25#, knee raise)
Cal a 19:08 rom/2min(100su+dua)
ReplyDeleteRich a 15:31rx
Matt t 19:25 35/50du
Kevin t 19:19 40
Remer 15:33 Rx
Cherie 17:00 kr/15/2min(100su+dua)
Meredith 18:04 kr/ 25/2min(100su+dua)
Nicole n 19:03 rr/kr
5:15a
ReplyDeleteBen M 20:45 35#/35DU/ROM
Kevin B 19:34 45#
Anna L 16:10 Rx
Mike San 24:35 KR/30#
Susan A 18:29 K2E/25#/50DU
Ellie 20:19 30#
Theresa L 18:37 25#
Jeremy D 15:41 K2E/45#
Jaimie O 17:52 25#/KR/25DU
Colleen 18:20 KR/30#
Sean S 19:29 45#
Laura A 19:46 Rx
Laura S 12:12 15#/KR/25DU
Villanova
ReplyDeleteAlbert 19:29 (t2ba, su/du)
Cate 16:58 (50du,20#)
Bri 15:31 (kr, 2:00dua, 20#)
Heather 15:15 (kr, 2:00dua, 20#)
Matt K 17:22 rx
Tyler 16:08 (35#)
Mike M 18:32 I25, t2ba, 2:00dua)
Subhan 17:00 (20#, 100su, t2ba)
330
Ina 19:40 (20/3# god)
Holly F 20:46 (kip swings, 20#, 50dua)
430
ReplyDeleteJulie r 22:07 (30,15du, rom ttb)
Karen m 17:10 (25/20, 15dua)
Mark sp 25:01 (45#)
Jamie s 13:58 ghd
Lucille 14:35 (12#,10 ttb swing,15 pp,25du)
Raj 23:33 (30,ttb swing)
Possum 18:01 rx
Donna g 17:38 (kr, 40dua, 25)
Mike m 19:40 (35, dua, a mat)
530
Twinnie 19:30 (25,50 dua)
Dan m 18:04 (15 ttb, 25,2:00dua)
Alona 24:19 (30, and some others)
Keith 17:40 (65 single arm,abmat)
Caitlyn 19:29 (25,15ttb)
Danielle g 18:24 (t2p, 30)
Amy 22:36 (200 su, t2p, 15)
Alex th 19:40:(25, 2:00)
Kate sp 18:45 (25,2:00)
Micah 18:43 rx
Cory 16:30 (45,2:00)
Joe s 18:21 rom
Braden 17:17:rx
Randy 18:28 45#
Dana d 17:39 (30)
Rekha 17:16 (8, su, abmat)
Brian 17:38 (35, 175 su)
Matt b 22:34 (50, rom, su)
Shawna 20:06 (20#,2:00 dua)
6:30
ReplyDeleteFayth 16:32 rom/20/30du
Steph C 15:13 rom/20/(50-75-100dus)
Jeff P 16:40 Rx
Amy 16:22 ab/15/25dua
Jonathan did work
Kim 18:28 rom/15/25dua
Greg A 21:31 35#
Erik 21:340 ab/40/50dus
Alan 16:20 (box sit ups, 15#, plate jumps)
ReplyDeleteGreg 17:15 (30#, su)
Ari 12:30 (knee raises, su)
Yazmine 13:00 (knee raises, 10#, su)
Marissa 18:57 (15 TTB, 25#)
Garrett 17:50 (25#, su)
Chuck 16:56 (30#, dua)
Missy 13:10 (ground sc, 20#, su)
Alex 19:18 (ground sc, 25#, 30 DU)
Esra 18:58 (10 TTB, 25#, 30 du)
Neil 20:32 (25 DUA)
Michael Roth 20:17 (35#)
Aimee 15:29 Rx
ReplyDeleteCate 15:43 Rx
Jenna 19:44 15 reps pp