Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
"Nate"
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
"Accept the challenges so that you can feel the exhilaration of victory."
- George S. Patton
8:30/9:30
ReplyDeleteAimee 13+9 RX
Cate 12+1 RX
Lea 9+5 trans/ab 44#
Lucas 9 53#
Manisha 8 MUA 44# (4mu)
Taylor 13 RX
Meredith 11 2ab trans 44#
Emily 11 kick ups band pu 4 35#
12:15
ReplyDeleteKeith B 10 + 1 rx
Rich A 13 +2 Rx
Jonathan T 7 MUAttempts
Randy M 8 1 ABMAT
Kevin T 8 + 5 attempts (5 MU)
Matt T 12 4 PU-strict 2 AB strict 44#
Mariana 11 JMU 45# 2 AB
Nicole M 9 rds (8/88 GHD/Goblet Squat 45# Russian)
Julia M 8 +2 PR RR 25#
Masters
AMRAP in 20
2 Pull-ups
4 HSPU or Pushups
8 KBS
Dad 18+6 45# band PU
Barb Z 14 in 19 mins band 35# PU
Terry 18 35# 3 AB HSPU
Ina 17 35#/2 AB + band
730
ReplyDeleteBrian S 12+11 rr and dips
Marissa 10+9 rr, 2 ab mats 45#
Kim S 9+8 pull ups,push ups,20#
4:30
ReplyDeleteAnna L 14 + 5 rx
Remer 12 in 17 mins rx
Jill A 13+6 rx
Mike M 10 +6 3 5# DB trans 53
MaK 13 +10 35# 3 AB trans
Alex Tu. 10 +6 45#trans/strictpu
John T 10 53# trans/kickup PU
Andrew M 14+6 rx
Karen M 13+4 GHD/PU/Russian 53#
Cal 10/1 AB trans 55#
Patricia 11 Pullup/band 3 AB 35#
5:30
Adam S 9 +1 attempts 1 AB
Kate S 10 + 2 attempts 2 AB
Tim (Mr scrapper) 7 +2 RX
Jen C (Mrs scrapper) 7+1 (MUA + 10 MU)
Steph C 8 +1 2 AB ROM 44/trans
Shawna 9 kip swings/trans/3AB/45#
Joe S 12 Rx
Farrah 6 18#/trans PU *** first class welcome!!!
6:30
Liz 10 3 AB trans 26#
Gia 9 + 3 2AB/trans/44
Caitlyn 10 +5 2 AB/trans/45
Phani 8 Trans/kickup/53#
Animal 5+2 2 AB / MU attempts
6/7am
ReplyDeleteTodd W 9 scaled
Chip 9 scaled
Sean S 9 Rx
Jeff G -- --
Jeremy D 11 (MU att)
Kevin B 13+6(1abm, jmu)
Mark S 11 2abmats, 53#, trans
Jamie S 10+14 (5burpees, 2abm, 53#)
Colleen 17 scaled, wall holds, 35# Russian
Dana D 14+2, 35#, bmu
Ellie 9+1 banded bmu, 44#
Laura Alt. 10, trans att
Joelle 8+1 35#, trans
Karen 13+6 15# db press
Alex B 9+, trans, 2 pu, 2 dips, 2abm, 44#kb
Lauren H 10+6, 2abmats, trans
Jess M 11, 1 abmt, Russian, trans
Alison K 9+2, Paulette pull-ups,
Nikki 14, trans, kb plank pushups
Joe C 8, 1 abmat
JP 12 Rx
Kevin L 6 Rx
Mark Chua 10+2 jmu
Matt D 12+1 S.B, 53#, trans
NOVA
ReplyDeleteBri C 9+4 4/4 Pullup/RR & Box Dip, 35#, Inc Push
Ash M 10+2 4/4 Trans& Ft.BoxDip, SB
Matt K 10_1 2/2 Trans+dip & Kip Swings