9.04.2018

W.O.D. 9.5.18

 TEST DAY- RECORD RESULTS 
Sumo-Deadlift 3 RM 

 Skill TEST 1:00 Minute Max Calories Air Bike 

CLICK HERE to compare to (3.27.18)
CLICK HERE to compare to (6.11.18)

Quote:
"We should not give up and we should not allow the problem to defeat us."
- A. P. J. Abdul Kalam
at

6 comments:

  1. ManishaSeptember 5, 2018 at 10:40 AM

    9:30

    Lucas S. 290,34
    Mary H. 190 PR!,17,
    Lesley B. 140,15
    Jackie H. 250,19,
    Cherie C. 190,15

    ReplyDelete
  2. ManishaSeptember 5, 2018 at 12:00 PM

    Gordy. 335, 25

    ReplyDelete
  3. ManishaSeptember 5, 2018 at 1:08 PM

    12:15 EXP

    Pam G. 225,21
    Jonathan T. 415, 27
    Abigail M. 115 PR,15
    Meredith H. 235 PR,18
    Tim H. 🙂
    Matt T. 245,26
    Manisha 210,15
    Pete D. 330 PR,30

    ReplyDelete
  4. Tim PSeptember 5, 2018 at 2:39 PM

    5:15
    6:00
    7:00am Rizzults

    Wow- Great effort, everyone, pushing to max effort for a full 60seconds on the AirBike, and nothing short of full 60seconds. Special Explosive power goes to JP dropping a 40 spot and Sam B right behind him with 37 calories. woof

    Mark S 225, 28
    Jamie S 285, 20
    Kat 170, 13
    Laura Smith 205, 17
    Holly 175, 23
    Jeremy 315, 33
    Theresa 200, 17
    Mike S 260, 27
    Sean S 385 (400x2), 34
    Ben M 180, 26
    Kevin B 265, 34

    Ricardo 365, 21
    Delilah G 65, 8
    Dana D 155 (hex bar 5x5), 20
    Jeff G 105, 15
    Justin C 405, 33
    Cass 195, 21
    Austin K 245, 22

    Kevin L 235, 34
    Sam B 405, 37
    Matt D 215, 19
    JP 315, 40
    Joe C 295, 32
    Anna 195, 16
    Alex B 205, 15
    Karen S 145, 16
    Julia M 105, 11
    Esra 265, 17
    Nikki -- --


    ReplyDelete
  5. Stephanie VincentSeptember 6, 2018 at 10:19 AM

    Villanova
    Matt K 405, 30
    Cate G 203PR, 17
    Tyler 315, 21

    4:30pm
    Makayla 235 17
    Lea 265 28
    Alex th 185 11
    Karen M 230 13
    Cal A 365 30
    Donna G 175 11
    Jess A 200PR 19
    Possum 445 40

    5:30pm
    Sarah J 281 16
    Bridget 208 18
    Joe S 315 33
    Andrew m 265 29
    Kyle G 365 33
    RAJ 275 18
    Sam F 245 25
    Mariana 225 20
    Tom H 385 20
    josh s 315 23

    ReplyDelete
  6. Jillian ArchibaldSeptember 6, 2018 at 10:43 AM

    6:30
    Michael C. 285 PR!/ 17
    Steph C. 205 PR!/ 15
    Fayth 205/ 12
    Trine 85/ 9
    Gia 185 PR!/ 10
    Caitlyn B. 205 PR!/ 15
    Jeff H. 405 PR!/ 28
    Colleen 200 PR!/ 18
    Erik F. 315/ 24

    7:30
    Matt Ba. 305/ 8
    Missy 200 PR!/ 14
    Neil De. 345/ 24
    Kim 105/ 13
    Amanda 145/ 16
    Michael Ro. 285 PR!/ 24

    ReplyDelete