9.03.2018

W.O.D. 9.4.18


















4 Rounds for time of:
15 Push Jerks (95/135#)
20 Box Jumps (20/24")
30 Dumbbell Snatch (35/50#)

 Quote:
"Just remember, you can do anything you set your mind to, but it takes action, perseverance, and facing your fears."
- Gillian Anderson
at

8 comments:

  1. Aimee LyonsSeptember 4, 2018 at 10:20 AM

    9:30
    Jackie 21:16 75#/stepup/weighted/25#
    Nikki M 16:03 Rx
    Mary H 17:00 (3rds) 75/25/stepup

    ReplyDelete
  2. JennaSeptember 4, 2018 at 2:16 PM

    12:15
    Carl 20:48 rx
    Tim h 16:39 (3 rds, 95/35/20# su)
    Mak 16:03 (73/15/ 17”)
    Jess a 25:00 (65/25, step up/ reps)
    Rich a 18:48 rx
    Kevin h 17:07 (95/35)
    Pam g 16:01 (15dbs, 20 bj, 30 )
    Theresa 20:26 rx
    Micah 20:28 rx
    Jonathan 20:05 rx

    Masters
    15min amrap
    10 pj
    15 bj
    20 db snatch

    Terry 4+10 (43/20#)
    Dad 4 (63/20#)
    Mom 5+27 (35/12)
    Barb z 4+15 (53/ 20# step up)
    Barb c 3+33 (33/12)
    Ina 4+14 (35/17/15)
    Laurie 4+34 (15/12/10)
    Dianne 4+5 (20/33)

    ReplyDelete
  3. ManishaSeptember 4, 2018 at 3:36 PM

    2:30
    Karlson 15 min AMRAP masters
    Bethany d 19:13 55/20#
    Brianna C 18:48 55/20
    Ashley Meier 16:17 85/30#
    Lauren winkler 19:20 55/20

    ReplyDelete
  4. ManishaSeptember 4, 2018 at 8:35 PM

    730
    Dave 22:08 3 rounds 115#,40#
    Neil 18:50 3 rounds
    Brian S 22:24 Rx
    Kim 22:00 (13 box,35#,15#)
    Greg 23:55 95#,30#
    Alex S 19:44 55#,20
    Eber :)
    Joe M 20:51 95#
    Johnny 23:00 95#,35
    Awesome first class!!!!!!!!!

    ReplyDelete
  5. Aimee LyonsSeptember 4, 2018 at 8:54 PM

    Aimee 20:30 rx

    ReplyDelete
  6. Jillian ArchibaldSeptember 5, 2018 at 5:09 PM

    4:30
    Lauren H. 19:07 (3rds rx)
    Esra 22:47 (75, 3rds)
    John T. 20:58 (105, 35)
    Alex Tu. :)
    Anna L. 15:27 rx
    Dan M. 18:11 (3rds, 95, 50 (20 snatches/rd))
    Manisha 23:19 (65, 25)
    Julie R. 20:00 (3rds, 85)
    Becky S. 18:38 (65, 25)
    Donna 16:59 (55, 20, 17")
    Karen M. 18:33 (35 DB, left arm)

    5:30
    Josh M. 19:14 (115)
    Sam F. 24:58 (95, 30)
    Jeff H. 20:00 (3rds, 115, 35)
    Jeff P. 17:18 rx
    Alex Th. 20:44 (65, 25)
    Joe S. 20:27 rx
    Randy 21:31 (105, 40)
    Rob C. 24:08 (75, 35)
    Dung 22:38 (55, 20, step ups)
    Mike M. 22:20 (75, 30)
    Steph M. 21:15 (65, 25)
    Tom H. 19:19 (65, 35)
    Austin K. 21:45 (65, 30, 20")
    Cass K. 18:11 (55, 20, step ups)
    Remer 22:05 rx
    Andrew M. 16:40 rx

    6:30
    Erika R. 20:53 (3rds, 55, 25)
    Erik F. 20:28 )95, 35, 3rds)
    Mariana 20:44 (70, 25)
    Mike Mc. 19:30 (65, 25, 3rds)
    Abby 16:32 (3rds, 55, 20)
    Cailtyn B. 21:44 (65, 25)
    Matt E. 21:11 (3rds rx)
    Chuk 23:42 (95, 35)
    Michael C. 23:55 (95, 35)
    Gia 21:41 (70, 25)
    Liz H. 26:?? (3rds, 35, 20/15)

    ReplyDelete
  7. Justin CampanelliSeptember 6, 2018 at 10:17 AM

    6 am
    Kevin B: 21:48 115
    Jen C: 18:55 RX
    Jenna K: 26:39 RX
    Danielle G: 18:51 85/25
    Laura S: 19:16 65
    King: 23:21 Sc
    JP T: 3Rnds (65/20/25)
    Ellie: 25:41 (80)
    Mike S: 26:51 (80/30)
    Sean S: 24:19 RX
    Mark S: 24:23 (115/40)
    Colleen B: 10 ring row (18:40)
    Ben M: 25:05 105 / 40

    ReplyDelete
  8. Justin CampanelliSeptember 6, 2018 at 10:18 AM

    7am:
    Kevin L: 22:31 (95/40)
    Mark C: 21:41 (115)
    Joelle W: 19:37 65/20
    Joe C: 25:58 115
    Lucas S: 20:20 115/35
    ALex L: 23:48 95/40
    Sam B: 20:16 RX
    Mat D: 20:51 step up 75/30
    Anna C: 19:00 55/15

    ReplyDelete