For time in Teams of 4 Complete:
800 Meter Run
then...
400 Double Unders
300 Air Squats
200 Push Ups
100 Pull Ups
25 Tire Flips
then...
800 Meter Run
The run is done together.
All members must be back from the run before the middle portion can begin. The middle work will be done as a chipper. All team members can work at the same time and reps can be divided up however they want.
Community Notes:
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Quote:
"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do."
- Pele
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