W.O.D. 9.2.18

Take 15 Minutes to find a working 5 RM Overhead Squat

for time:

Run 400 Meters

15 Overhead Squats (65/95#)

Run 400 Meters 

20 Front Squats (65/95#)

Run 400 Meters

35 Back Squats (65/95#)

Community Note:
Join us for Labor Day tomorrow for a FREE Family and Friends WOD at 10am!
There will be FREE Babysitting.

Quote:

"I have already settled it for myself, so flattery and criticism go down the same drain and I am quite free." 

- Georgia O'Keefe