12.11.2017

W.O.D. 12.12.17


 TEST DAY- RECORD RESULTS
3 RM Deadlift

Skill Work
15 Bar Muscle ups

CLICK HERE to compare to (3.27.17)
 CLICK HERE to compare to (6.7.17)
CLICK HERE to compare to (9.18.17)

Advent Day 12: 
 1 mile run (each athlete who completes the run will earn a ticket, fastest time receives 3 tickets)

Quote:
Only I can change my life. No one can do it for me.
-Carol Burnett
at

10 comments:

  1. UnknownDecember 11, 2017 at 9:20 PM

    Do my eyes deceive me or was this really posted at 9 pm?!?

    ReplyDelete
  2. Aimee LyonsDecember 11, 2017 at 11:30 PM

    It’s for real!!! All week!!! And for the next year. Merry Christmas!

    ReplyDelete
  3. JennaDecember 12, 2017 at 10:22 AM

    6am
    Justin C 390 PR!
    Manisha 175
    Danielle G 200
    Laura S 235 Pr!
    Kevin 295
    Angelo 390
    Ellie 220 Pr!
    Katie M 185 Pr!
    Brittany 195 Pr!
    Mark Spak 300 Pr!

    7am
    Joe C 315

    ReplyDelete
  4. Stephanie VincentDecember 12, 2017 at 11:05 AM

    9:30am
    Edwin 315 1MRun 7:14
    Kevin H 405 1MRun 7:44PR 15BMU 4:30
    Noel 295PR 1MRun+15BMU 11:21
    Jess A 225PR 2MBike+15 BNDPU 9:11
    Jill H 255PR 1MRun+15C2B 11:40
    Mary H 205 1MRun+15C2B(someROM) 12:30

    ReplyDelete
  5. JennaDecember 12, 2017 at 4:02 PM

    1215
    Mark T 90
    Tim H 315
    Mike Sim 405 PR
    Byrnsie 315
    Matt T 230 Pr
    Joe M 255 Pr
    Pete D 315 Pr
    Pam 255
    John Mc 305
    Julia 105

    Masters
    Dad 215
    Terry 175 Pr
    Jerry 125 Pr (sumo w/ 45)
    Anne 163

    ReplyDelete
  6. JennaDecember 12, 2017 at 6:18 PM

    Gordy 375 trap bar
    Steve z 245
    Ali 175

    ReplyDelete
  7. JennaDecember 12, 2017 at 8:37 PM

    Josh mc 365
    Ben 335
    Lindsey 195 pr!
    Brandon d 305
    Erik 355
    Jonathan 235 pr
    Matt b 405
    Raj 285 pr
    Sean s 405 pr

    Dean 275
    Neil 365
    Brian Strauss 355
    May 190
    Cline 275

    ReplyDelete
  8. Jillian ArchibaldDecember 12, 2017 at 9:51 PM

    4:30
    Kyle B. 97# KB PR! (pull up skill)
    Dave H. 385 PR! (5:39)
    Remer 335 (did BMU)
    Manny 275 PR! (3:03 C2B)
    Olan 345 PR! (4:59)
    AMM 230 PR! (7:54 10 BMU)
    Rick A. 425 PR! (2:30)
    Julie R. 265 PR! (pull up skill)
    Ina 155 PR! (pull up skill)

    Love seeing all these PR's tonight! Awesome job!
    - Jill

    ReplyDelete
  9. Stephanie VincentDecember 13, 2017 at 8:28 AM

    Flounder 295
    Nicole M 215
    Matt E 325
    Kate S 155 PR
    Erika R 185 1:56 Pull ups
    Shawna P 205PR 1:52 Pull ups
    Josh S 275 2:14
    Madhu 108
    Laura A 240

    ReplyDelete