12.12.2017

W.O.D. 12.13.17

3 Rounds for time of:
20 Dumbbell step-ups (20/24") (35/50#)
30 Handstand Push-ups
40/32 Calories Row

Advent Day 13: 
Handstands!
Max handstand walk, freestanding hold, and hold against wall (longest time for each wins)



  Quote:
“The only real battle in life is between hanging on and letting go.” 
 ― Shannon L. Alder
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7 comments:

  1. Tim PDecember 13, 2017 at 8:55 AM

    515am
    6:00am
    7:00am

    King 23:48 (40#, 20 reps hspu)
    Kevin B 23:48 (35#)
    Ben M 25:59 (30#, 25 hspu)
    Alex P 24:03 (20#, 3abmat)
    Holly 19:03 (20#, box hspu)
    Theresa 22:48 Rx
    Mike S 29:05 (30#, box hspu)
    Manisha 27:08 (25#, 2abmat)
    Brittany 21:27 (25# 2 abmat)

    Mark Sp 26:02 (35#, 2 abmat)
    Danielle G 17:59 (35#, 2 abmat)
    Laura Smith 23:32 (25#)
    Katie M 23:45 (15#, SB)

    Heike 19:59 (15#, 5 hspu w/ 3abmat, 15 LSP)
    Joe C 25:24 ((35#/20 hspu)
    Anna C 22:39 (15#, LSP 15#)
    Jess M 21:56 (20#, 20 hspu)
    Kate C 25:13 (2 abmat, 20 kips, 25#)

    ReplyDelete
  2. CFKOP iPad December 13, 2017 at 10:56 AM

    9:30 AM

    Kate M. 20:27,10#/15#,hs holds
    Connie 20:30,17" box,20#,stink bugs
    Mary H. 21:22,15#,2 abm(15,15,20)
    Jackie H. 18:15,15#,abmat situps,run 32 cal
    Edwin L. 24:00,35#,2 abm
    Karen S. 22:36,20#,hs holds
    Jess A. 23:00,15#, pp
    Tim P. 22:06,35#,15 hspu
    Jill H. 22:33,25#,2 abm, 13/round
    Meggan L. 21:45,20#,hs holds

    ReplyDelete
  3. CFKOP iPad December 13, 2017 at 1:18 PM

    12:15 EXP

    Mike S. 17:45,20" box,30# pp
    Pam G. 24:44, Rx
    JP. 27:30 Rx
    Pete D. 19:55,20" box,30#
    Byrnsie 19:20,20" box,25# pp
    Kevin L. 19:23,20" box,25#,dive bombers
    Kevin T. 21:28,20" box,30#
    Kevin H. 21:16,35#,15 hspu
    Tim H. 21:23,25#,pp
    Rich A. 24:33,Rx
    Justin D. 22:36,20" box,20# pp

    ReplyDelete
  4. CFKOP iPad December 13, 2017 at 6:51 PM

    5:30
    Jenna k 18:56 (15LSP)
    Jill a 20:19 Rx
    Kat b 24:07 10/lsp 12/bike 15cal
    Allison t 29:02 1abm
    Steph c 16:51 20/lsp15
    Laura a 26:08 Rx
    Lucille 21:07 20//3abm
    Alison k 16:28 bw/10hspu3abm &10lsp
    Donna g 17:40 20/lsp 15
    Hunter h 23:53 30/lsp30
    Shawna p 23:28 20/lsp&from
    Alona k 24:40 25 lsp
    Steph m 26:07 25/2abm 25reps
    Remer 23:02 Rx

    ReplyDelete
  5. JennaDecember 13, 2017 at 7:38 PM

    630
    Rachel 23:14 (1/2 hspu)
    Bryan 26:11 (20#/25 hspu/32 cal)
    Mike r 24:29 (40#/1/2 hspu/ 2 ab)
    Sean s 27:34 (45, 15/15/10 hspu 2ab)
    Ana 18:28 rx
    Tia 21:23 (20# press and step up)
    Brandon 24:08 (30# step up, 25# press)
    Matt e 24:43 (45# step up, 35# press)

    ReplyDelete
  6. Jillian ArchibaldDecember 13, 2017 at 8:27 PM

    4:30
    Mark S. 23:33 (20" box, 2 ab)
    Mike M. 25:25 (25#, 25# press)
    Angelo 28:00 RX
    Alex Th. 24:58 (20#, 15 hspu kips, 15 press 15#)
    Steph V. 23:34 (17" BW, 5 kickup, 25 press 20#)
    Karen M. 22:38 (25#, 3 ab)
    Dave H. 26:46 (1 ab)

    Awesome job tonight with this one! Great work on the HSPU!
    - Jill

    ReplyDelete
  7. UnknownDecember 14, 2017 at 9:50 AM

    Correction: I only used 1 abmat:)

    ReplyDelete