12.13.2017

W.O.D. 12.14.17

Welcome Connie!
 Welcome back Laura P!

















 Partner WOD: 
For Time: 
60/40 Calorie Bike 
50 Power Cleans (125/185#) 
60/40 Calorie Bike 
50 Shoulder to Overhead (125/185#) 
60/40 Calorie Bike

*One person moving at a time* 
*Rotate as needed*

Advent Day 14:
1 RM Dumbbell Snatch (R + L)
(Male/Female winner)


Community Notes:
All weekend classes will be held in the Annex, please meet and park at the Annex, 110C DeKalb.

Quote:
"Only I can change my life. No one can do it for me." 
Carol Burnett
at

5 comments:

  1. Laura PappasDecember 14, 2017 at 10:49 AM

    LP for TP

    6am

    Jeff B/King 18:55, 145#
    Mark Sp/Kevin B 17:38, 125#
    Theresa/Justin C 21.51 50 cal, 105#/Rx

    7am
    Dave B/Danielle G 19:17, 115#/110#
    Kevin L 15:43, 65# (1/2 Reps)

    ReplyDelete
  2. Tim PDecember 14, 2017 at 11:17 AM

    8:30
    Steph V /Jenna 17:19 115/85
    Aimee / Cate / Andrew C 17:38 Rx

    9:30
    Tim P / LP / Edwin 17:40 125/105
    Connie/ Jess A 18:39 60+53/85+65

    ReplyDelete
  3. JennaDecember 14, 2017 at 3:32 PM

    Express
    Matt/ Kevin T 19:54 (95/125)
    Ana/ Byrnsie 22:03 rx/155
    Mark T/ Lauren D 19:56 20#mbc,33#/65# fs+pj
    Tim H/ John Mc 19:28 (95/115)
    Rich A and Pete/ Olan 20:23 rx+ 125/ 135

    Masters
    Dad/ Terry 20:40 85,db15,25#/63
    Mom/ Ina 19:49 35/53

    ReplyDelete
  4. JennaDecember 14, 2017 at 7:01 PM

    Gordy+ Mike S/ Pam G 18:30 135/rx/115,125

    430
    Remer and Josh Mc 24:28 rx/ 165
    Donna and Alex T 19:18 85/80

    530
    Twinnie/Allison 16:38 85/95
    Josh/ Flounder and Matt E 23:40 135/105/155
    Manisha and Alona 19:58 75,70/105
    Lindsay/ Steph C 19:56 80/75

    ReplyDelete
  5. CFKOP iPad December 14, 2017 at 7:45 PM

    6:30p
    Caitlyn/Esra 19:44 75#/85#
    Nicole M/ Erika 19:03 75#
    Brandon/Brian R/Tyler 22:34 135#/105#/135+105#

    ReplyDelete