All for time:
75 Double Unders
then:
3 Rounds of:
30 Wallballs (14/20#)
20 GHD Sit-ups
5 Wall Ascents (6/8ft)
then:
75 Double Unders
(time cap: 30:00)
Community Notes:
All weekend classes will be held in the Annex, please meet and park at the Annex, 110C DeKalb.
Advent Day 15:
Max cals on the assault runner in 2 minutes (Male/Female winner)
Quote:
Life is 10% what happens to you and 90% how you react to it.
-Charles R. Swindoll
Justin c 16:21 rx
ReplyDeleteKevin l 19:21 (dua, 8’ abmat)
Jess m 24:00 (4 walls, abmat)
Heike 22:30 (10#,abmat, box)
Kate c 22:46 rx
5:15a/6a
ReplyDeleteLaura A 12:20 Rx
Mike San 26:46 (14#WB, 25,20,22 reps WB)
Holly F 16:43 35DUA/12"Box/Abmat/12# wallball
Alex P 18:50 30,32DU/12"box/12#wallball
Theresa L 16:29 Rx
Ellie 19:02 Rx
Ben M 24:24 60+90DU/6ft
Rachel 18:33 53#KB Russ/12"box
Jeff B 20:35 Rx
Angelo 18:21 Rx
Mark Sp 21:28 Rx
Katie M 23:47 12#B/15DUA/12"Box
930
ReplyDeleteEdwin 22:24 (10ghd, 50 du)
Karen s 23:32 (dua,12#)
Connie 21:09 (50dua,10#,12”)
Jackie h 22:25 (35 goblet, 10 bj,10 pu)
Mary h 22:15 (12# wb, 50du,3 wall ascents 12”)
Jill h 23:17 (2 wall ascents last rd, 50 du)
Ina 22:29 (50 du,17” 3 ascents,10#)
Express 12:15
Cherie 18:30 (17”,8ft,25 dua)
Jp 16:12 rx
Dana 16:13 rx
Pam 14:08 rx
Mike sim 20:54 rx
Tim h 16:15 (2 rds, 25 dua, abmat 6’)
Mark st 15:47 (abmat)
Olan 23:00 15ghd
Kevin h 18:34 rx
Panos 20:42 (abmat)
Gordy 17:06 (14#,6’)
Aimee 12:36 rx
Jerry 16:15 (2rds,6’ rom)
Jenna 16:39rx
ReplyDeleteMatt g (ma) 14:16rx
Mike Roth 17:25 6'
Jill a 15:02rx
Josh m 14:06rx
Jill a 15:02rx
5:30:
ReplyDeleteAlison K: :)
Steph M: 17:54 RX
Alona: 18:38 RX
Steph C: 17:20 (50 dubs 15 GHD)
Chris S: 18:40 (6’ foot, 60 dubs) welcome back!