12.05.2017

W.O.D. 12.06.17

TEST DAY- RECORD RESULTS

Randy
55/75 pound Power snatch, 75 reps for time.


Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

CLICK HERE to compare to 3.12.17
CLICK HERE to compare to 6.9.17 
CLICK HERE to compare to 9.20.17

Advent Day 6:
Max plank hold, choose low plank, high plank, or side plank (winner per plank type will be chosen)



Community Notes:
Join us tonight for Mobility class at 5:30 PM with Shawna upstairs in the Annex!

Quote:
Failure will never overtake me if my determination to succeed is strong enough.
-Og Mandino
at

6 comments:

  1. Tim PDecember 6, 2017 at 8:26 AM

    515/6am/7am

    Laura Alt 4:14 Rx
    Keven B 5:25 Rx
    King 6:51 Rx
    Theresa 5:24 Rx
    Ellie 6:34 Rx
    Holly 6:50 (45)
    Laura Smith 6:26 (45)
    BEN M 8:11 Rx
    Mike s 11:18 Rx

    Mike Sim 4:24 Rx
    Mark Spak 6:23 Rx
    Dana d 6:36 (75 push-ups, 74 deadlifts (75#)

    Jess M 6:48(45#)
    Justin 5:22 Rx
    Anna 6:06 (40#)
    Dave B 5:29 Rx

    ReplyDelete
  2. CFKOP iPad December 6, 2017 at 10:45 AM

    9:30 AM

    Meggan L. 7:57 Rx PR!
    Kevin H. 6:45 Rx PR!
    Mary H. 5:57 45# PR!
    Byrnsey 6:08 75#, 36 power + 39 hang
    Nicole M. 6:25 45# PR!
    Jackie H 45# back rack lunges, 120 reps in 7:00 mins

    ReplyDelete
  3. CFKOP iPad December 6, 2017 at 1:27 PM

    12:15 EXP

    Tim H. 7:06 45# PR!
    J.P. 4:41 Rx
    Pam G. 4:43 Rx
    Lauren D. 3+10, 10 cal air bike + 10 rr
    Noel S. 8:00 Rx
    Pete D. 5:38 Rx
    Nicole R. 5:32 35# PR!
    Matt T. 6:46 65# PR!
    Meredith H. 5:36 Rx PR!
    Cherie 6:26 23#, 50 reps
    Katie M. 5:15 45# PR!

    ReplyDelete
  4. Jillian ArchibaldDecember 6, 2017 at 8:02 PM

    4:30
    Giulia 5:24 rx
    AMM 3:59 35#
    Dave H. 3:58 rx PR!
    Alex T. 6:03 45# PR!
    Josh Mc. 5:54 rx
    John Mc. 8:31 rx PR!

    -Jill

    ReplyDelete
  5. JennaDecember 6, 2017 at 8:07 PM

    630
    Brandon 7:43 rx
    Gia 9:39 rx
    Cline 6:55 rx
    Matt e 5:58 rx

    730
    Neil 6:54 rx

    ReplyDelete
  6. UnknownDecember 7, 2017 at 7:40 AM

    Kyle B 10:36 20# db
    Kyle G 9:43 65
    Rob C 6:08 RX PR!
    Angelo 4:27 RX PR!
    Josh P 6:59 65
    Hunter 6:51 RX
    Steph M 8:43 RX
    Alison K 5:45 RX
    Erika 6:30 45
    Lucille 6:47 35

    ReplyDelete