Please join us for our annual holiday party (Festivus) on Thursday at 5:30 PM.
Come prepared for a lot of fun and a little fitness.
Wear a festive outfit or holiday sweater.
Bring a drink or snack to share.
We will have a white elephant exchange, so please bring a gift.
We will have catered food as well.
"Liquid Cocaine"
5 Rounds for time of:
5 Clean and Jerks (105/155#)
10 Chest to Bar Pull-ups
Advent Day 5:
Max height box jump (Male/Female winner chosen)
Community Notes:
Join us tomorrow 12/6 for Mobility class at 5:30 PM with Shawna, upstairs in the annex!
Quote:
Max height box jump (Male/Female winner chosen)
Community Notes:
Join us tomorrow 12/6 for Mobility class at 5:30 PM with Shawna, upstairs in the annex!
Quote:
Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth.
-Bradley Whitford
Photos:
Photos:
6am
ReplyDeleteDana d 9:58 rx
Laura s 10:08 (85, rom pu)
Justin c 9:39 rx
Jp 10:25 rx
Laura a 8:18 rx
Theresa 9:31 rx
Kevin 10:06 (135)
Angelo 8:18 rx
7am
Kate c 15:15 (85)
David b 12:29 (115)
Danielle g 12:46 (pu)
9:30am
ReplyDeleteJulie r 13:37 ROM pull up
Kevin h 9:30 135
Mary h 8:28 80 5c2b
Josh Mc 7:43 Rx
ReplyDeleteBrandon 12:20 125 pu
Erik 10:58 125 pu
Tia 8:53 5 pu/rd
Sean 12:27 pu
Brian S 7:46 115 pu
Esra 9:17 95 pua
Neil 10:54 Rx
Mike Roth 8:01 135
🔨🔨
Alex: 8:34 (75-pu)
ReplyDeleteManny: 11:29 (105-c2bA)
Jilla: 7:29 (rx)
Remer: 10:26 (rx)
Joe C: 9:46 (125)
Dave H: 7:49 (rx)
Julia: 11:24 (35-band)
Katelyn: 11:2? (85-pu)
Donna: 6:27 (85-5pu)
Olan: 9:57 (rx)
Ina: 8:48 (45-pu att)
Kyle B: 9:15 (15db - spu)
Steph C: 8:32 (85-pu)
Alison: 7:42 (pu)
Joe T: 9:30 (115)
Brittany: 11:07 (95-band)
Jaqi: 6:08 (rx)
Giulz: 8:47 (rx)
Twinnie: 10:05 (85)
Alona: 11:11 (pu)
Josh S: 10:20 (115-pu)
Raj: 9:36 (5pu)
Matt E: 11:30 (pu)
Josh P: 10:09 (115-pu)
Kyle: 11:16 (95-band)
Lucille: 9:50 (55-att)
Rob: 11:14 (135-but pract)
Michael: 10:18 (105)
Shawna: 10:55 (85-pu)
Julie R: 13:37 (95-rom pu)
Kevin H: 9:30 (135)
Mary H: 8:28 (80-5 c2b)
Carl: 10:24 (115)
Kevin T: 8:46 (125)
Pam: 8:36 (rx)
Brynsie: 8:41 (115-c2b/pu)
Mike Sim: 6:38 (rx)
Justin D: 12:32 (95-7pu)
Meredith: 9:15 (75-pu)
Mark: 6:23 (135-rom pu)
Pete D: 8:30 (125)
Tim H: 9:46 (105-7 pu rom)
Terry: 3+8 (20)
Jerry: 3 (15-rr)
Mom: 3+1 (15-band)
Dad: 4+3 (20-band)
Masters did 10cal row-10 air squats-10db c&j- 5 pullups