W.O.D. 10.5.17

welcome Gabby!!!

TEST DAY- RECORD RESULTS

Gwen 

 Clean and jerk 

15-12-9 reps 

 Touch and go at floor only. 

Even a re-grip off the floor is a foul. 

No dumping. Use same load for each set. 

Rest as needed between sets.

Score will be total load used.

CLICK HERE to compare to (1/23/17)
 CLICK HERE to compare to (4/27/17)

CLICK HEREto compare to (7.14.17)

Quote:

I will persist until I succeed. Always will I take another step. If that is of no avail I will take another, and yet another. In truth, one step at a time is not too difficult. I know that small attempts, repeated, will complete any undertaking.

- Og Mandino