for time:
42-30-18
Dumbbell Snatch (35/50#)
21-15-9
Ring Dips
Community Notes:
All weekend classes (10/7 and 10/8) will be held in the Annex, please meet there for the daily workout.
Quote:
Making your mark on the world is hard. If it were easy, everybody would do it. But it’s not. It takes patience, it takes commitment, and it comes with plenty of failure along the way. The real test is not whether you avoid this failure, because you won’t. It’s whether you let it harden or shame you into inaction, or whether you learn from it; whether you choose to persevere.
- Barack Obama
5:15a/6a
ReplyDeleteAlex P 8:48 25#/band
Holly F 9:06 25#/Band
Theresa L 12:53 Rx
King 12:25 Rx
Mike San 18:07 40#
Ellie 12:29 Band
Sarah G 11:54 Rx
Ben M 16:20 45#/band
Brian S 11:43 Rx
Kevin T 11:42 45#
Jeff B 12:28 Rx
Derrin 12:15 (40/Paralette)
ReplyDeleteRaj 13:58 (band)
Last nights Mile Run results and a few short intervals after full recovery. It was fun watching so many hammers being dropped in that last 150m 🔨🔨🔨🔨🔨🔨
ReplyDeleteAngelo 5:46.7 (huge 15 sec pr)
Laura Alt 6:07.2
Joy 6:21.4 (9 second pr)
Alexis G 6:21.7 (8 second pr)
John McH 6:42.9
Joe M 7:08.9
Founder 8:02.4
9:30 AM
ReplyDeleteJonathan P 8:54 Rx
Jackie 9:32 35/25# RR
Jill H 14:18 band
Kevin H 1048 Rx
Mary H 11:19 25# band
Michael R 12:25 40# band
Alona 14:21 floss
Aimee 7:33 Rx
ReplyDeleteSteph V 7:37 Box
Mike Sim 7:23 Rx
Dana 14:26 Rx
I love how all three of your times are half my time 💪🏼💪🏼💪🏼
ReplyDeleteTim H 15:18 45#/band
ReplyDeleteSara S 9:23 15#
Matt T 11:37 band 35#
Kate M 11:36 25#
Luis 12:49 40# band
Nicole R 9:20 20# band
Meredith 9:49 band
Gabby 9:29 15#, paralette dips
ReplyDeleteRegi 9:16 floss
Ina 9:39 20#, bnd
Josh 7:43 Rx
Jilla 9:42 Rx
Remer 10:15 Rx
Justin 8:35 Rx
Mike M 10:30 35#
Mark Stipa 8:45 Rx
Laura A 12:54 Rx
May 12:21 25#, bnd
Sasha 17:28 20#, bnd
Marissa 11:29 bnd
Samson 13:04 Rx
Ersa 12:31 bnd
Sean 12:05 Rx
Dana (drop in) 15-12-9 dips
Tia 11:02 bnd
🔨🔨🔨