9.29.2017

W.O.D. 9.30.17

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. 


TEST DAY- RECORD RESULTS
"Bull"
 Two rounds for time of: 
200 Double-unders 
50 Overhead squats (95/135#) 
50 Pull-ups 
Run 1 mile

or

"1/2 Bull"
 Two rounds for time of: 
100 Double-unders 
25 Overhead squats (95/135#) 
25 Pull-ups
Run 800 M 


Quote:
“I want to inspire people. I want someone to look at me and say, "Because of you I didn't give up."
-Evan Carmichael


1 comment:

  1. 9:00

    all 1/2 bull

    Mark Sp 28:26 85
    Theresa 21:34 75
    Laura S 34:04 65 band
    Mae 38:47 1/2dua 55 band

    10:00

    all 1/2 bull

    Raj 31:44 1/2 du 75 band row
    Lauren 28:37 50dubs 65 band
    Stephanie 24:45 50dubs 45
    Sarmed 29:39 50dua 75
    Erika 27:27 50dua 45 band
    Mike Ro 23:33 85 pr
    Cline 34:47 95
    Neil 32:16 50dubs 115
    Meggan 31:29 40dua 65 band

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