9.28.2017

W.O.D. 9.29.17

Join us on Friday at 5:30 PM for our End of Summer Party and 10 Year Anniversary Kick Off!!!
GET READY FOR FUN AND GAMES!

Bring a friend and your friend will get 50% off Fundamentals and their first month!

7 Rounds of:
In a 2 Minute window complete:
Row 25/18 Calories
Max Shoulder to Overhead (105/155#)
Rest 2:00 Minutes

 Score is number of shoulder to overhead repetitions for all rounds.

Quote:
“Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” 
 ― Lao Tzu
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4 comments:

  1. JennaSeptember 29, 2017 at 7:58 AM

    7am
    Danielle g 50 rx
    Anna c 51 (63)
    Kat 49 (55)
    Alona 51 (95)

    ReplyDelete
  2. ManishaSeptember 29, 2017 at 1:53 PM

    5:15a/6a
    Theresa L 36 Rx
    Holly F 40 @ 63#
    King 35 Rx
    Mike San 23 @ 95#
    May 54 @ 55#
    Mark Sp 43 @ 125#
    Ellie 63 @ 80#
    Kevin B 58 @ 125#
    Alex P 50 @ 65#

    Briana K 48 Rx
    Katie M 41@ 75
    Mark Ch 77 @ 115#
    Ben M 47 @ 115

    ReplyDelete
  3. Aimee LyonsSeptember 29, 2017 at 4:40 PM

    7:00/9:30/12:15

    Danielle G 50 Rx
    Anna C 51 (63)
    Kat 49 (55)
    Alona 51 (95)

    Rich A 67 rx
    Jonathan 67 rx
    Edwin 33 rx
    Jess A 51 75#
    Mary H 49 (80#)
    Jill H 45 (95#)
    Jackie H 104 (55#)
    Ashley C 40 (45#)
    Nicole M 61 (65#)
    Michael R 44 (115#)

    Steph V 42 rx
    Kate M 67 (65#)
    Tim H 68 105#
    Granny Grans 34 85#
    Joe M 38 105#
    Pete D 41 130#
    Meredith 58 (75#)

    ReplyDelete
  4. Keith BSeptember 30, 2017 at 3:02 PM

    3:30

    Lauren 29@85
    Ina 74@55 10cal
    Matte 38 Rx

    4:30

    Alicia-Marie 34 Rx
    Aileen 41 Rx
    Mooney 45 Rx
    Alex 45@65
    Karen 39@95
    Mike M 27@95
    Remer 50 Rx

    ReplyDelete