9.27.2017

W.O.D. 9.28.17















Join us on Friday at 5:30 PM for our End of Summer Party and 10 Year Anniversary Kick Off!!!
GET READY FOR FUN AND GAMES!

Bring a friend and your friend will get 50% off Fundamentals and their first month!


For time:
40 Back Squats (95/135#)*
20 Burpee Box Jump Overs (20/24")

Rest 3:00 minutes

20 Burpee Box Jump Overs (20/24")
40 Back Squats (95/135#)*

*from the floor

Quote:
“The man who moves a mountain begins by carrying away small stones.” 
 ― Confucius, Confucius: The Analects
at

6 comments:

  1. Tim PSeptember 28, 2017 at 11:02 AM

    6am
    Kevin B 10:50@95#
    Theresa 12:57@75#
    Ellie H 13:22@85#
    Steven 14:58@95#

    7am
    Alex L 12:39 @95#
    Joe C 19:14@115#

    ReplyDelete
  2. Stephanie VincentSeptember 28, 2017 at 3:07 PM

    8:30/9:30
    Steph V 10:09 ROM 25 reps/10 reps 13"
    Aimee 10:26 Rx
    Andrew C 10:12 Rx
    Meggan Le 14:34 75#
    Mary H 15:27 75#
    Kevin H 11:08 Rx
    Jill H 13:19 85#
    Jackie H 15:41 95# rack
    Edwin 11:48 rx
    Manisha 15:22 70#
    Karen S 13:20 65#

    ReplyDelete
  3. Stephanie VincentSeptember 28, 2017 at 3:38 PM

    12:15 / Masters
    Rich A 10:45 Rx
    Kevin T 12:58 95#
    Gia 11:31 55#
    Joe T 12:04 115#
    Noel 13:01 95#
    Tim H 15:42 95#
    Pete D 12:00 115#
    Meredith 15:53 65#

    Masters 30 BS/30 DB Step ups
    Anne B 9:07 33#/20# DB step up 13"
    Terry 9:00 33#/20# DB step up 13"
    Mom 9:44 15#/12# DB step up 13"
    Dad 12:35 45#/30# DB step up 17"

    -Aimee

    ReplyDelete
  4. Aimee LyonsSeptember 29, 2017 at 9:12 AM

    Keith 15:52 115#
    Alex T 18:17 65/55#
    Shawna 14:36 55# SU
    Remer 11:19 rx
    Manny 14:47 95#
    Lauren D 14:31 65#

    ReplyDelete
  5. Aimee LyonsSeptember 29, 2017 at 9:13 AM

    Kat 15:18 45#/10"
    Kate 14:37 65#
    Alona 12:59 90#
    Adam 12:41 115#
    Therese 20:28 55# 17"
    Alicia 13:26 85#

    ReplyDelete
  6. UnknownOctober 2, 2017 at 7:36 AM

    630
    partner wod
    10 back squats, 5 burpee box jump overs

    sean/justin/neil 16+11 rx
    erika 11+14 65#
    sarmad/mike c 12 95#
    Jess a/steph c 11+14 65#, step ups
    danielle/ashley 13 rx
    tia/caitlyn 10+12 80/rx
    kris/esra 9+3 rx
    cline/brandon 11+12 115#

    730
    dave n 13:06 115#
    Heleen 14:01 75#
    matt t 15:15 85#

    ReplyDelete