9.26.2017

W.O.D. 9.27.17

TEST DAY-RECORD RESULTS
30 Bar MU for time




Cash out:
50 Kettlebell Swings (35/53#)
40 Wallballs (14/20# to 9/10ft)
30 Box Jumps (20/24")
20 Push-ups

(time cap 8:00 Minutes)

Quote:
“Never, never, never give in!” 
 ― Winston S. Churchill
at

6 comments:

  1. CFKOP iPad September 27, 2017 at 11:05 AM

    9:30 AM

    Edwin L. 19@2:28;7:47 Rx ++(Rx++ = 10 strict CTB on cashout)
    Mike S. 3:49 Rx, 6:59 Rx+ (Rx+ = 10 CTB on cashout)
    Jill H. 17@5:20(1 BMU Kip + 1 CTB pull-up); 7:45 Rx
    Kevin H. 5:29 Rx PR by 2:00 mins.!; 7:48 Rx+
    Jess A. 3:28 (JBMU attempts); 8:29 cap
    Karen S. 5:00 (JBMU attempts); 8:13 cap

    ReplyDelete
  2. Tim PSeptember 27, 2017 at 11:57 AM

    515/6:00/7:00am

    Brittany 6:12 (20" box/band), 8:17 capped scaled
    Mike M 8:00 (JBMU); 7:26 Rx
    Mike S 10:25 band; 8:00 capped (10# ball)
    Kevin B 6:53 (15reps); 6:52 Rx
    Kevin T 18 reps, 8:00 capped
    Manisha 9 reps (10minutes); 755 snake
    Theresa 19reps 16:13; 6:39 Rx
    Ellie 12:31 band; 7:49 snake

    6am
    Ben M 9:45 jbmu; 8:13 cap (44#kb)
    Katie M 6:18 (pullups, banded), 8:13 cap)


    7am
    Anna 6:06 green band, 8:14 cap
    Dave B 5:39 jbmu, 8:08 cap
    Kate K 6:51 sub pullups (1/2 band); 8:00 cap form weight ouchie

    ReplyDelete
  3. CFKOP iPad September 27, 2017 at 1:18 PM

    12:15 EXP

    Tim H. 26(1 BMUP +1 pu);8;32
    Nicole R. 23(1 BMUP +1 pu);8:00
    Meredith H. 7:14(1 BMUP +1 pu);7:40 Stepups
    Byrnsie 20 Rx; 8:20,44kb,14 wb,20" box
    Gia 25(1 BMUP +1 pu);7:40 Rx
    Pete D. 25(BMUP);8:00 Rx; 5 Rx+
    Rich A. 5:30 Rx;5:44 Rx
    Laura A. 23 Rx; 6:47 Rx+
    Panos B. 9:39 Rx; 7:28 Rx
    Ina S. 30 (1 BMUP +1 pu att);8:19 Sc

    ReplyDelete
  4. CFKOP iPad September 27, 2017 at 8:18 PM

    Steph v 4:30 strict pu bnd, 8:14 rom wb, 13"
    Ro 5:54 jbmu, 7:53 12#
    Wendy 5:58 strict pu bnd, 8:20 12#
    Steph C 5:25 jbmu, 8:25
    Caitlyn 4:55 strict pu bnd, 8:21
    Josh S 17 in 6 min ouchie
    BrIan R 6:30 strict pu bnd, 8:40 35#, 17"

    Dave N 10 min bmu attempts, 8:31
    Bryan 24 in 10 min, 8:50

    🔨🔨🔨

    ReplyDelete
  5. Stephanie VincentSeptember 27, 2017 at 10:27 PM

    4:30
    Karen m 4:44 jbu (20box+35plate)/8:12 17"
    Mooney 3:52rx PR! 6:57rx
    Adam attempts for 10m/7:40 44#
    Regi attempts for 10m/7:50rx
    Alex tu 6:11 jbm 17box/8:40 26/12/17"
    John m 8:12 jbu low bar/8:54rx
    Lucille 55 du in 10m/8:17 18/10/20"/incline


    ReplyDelete
  6. Stephanie VincentSeptember 27, 2017 at 10:36 PM

    5:30
    Sarmad 5:04 jbm 24"box/8:23rx
    Shawna 22 jbu (24") in 10m/8:50rx
    Mike co 17 in 10m/8:32rx
    Mark st 6:55rx/6:50rx
    Josh p 20 in 10m/8:33 44#
    Laura s 4:58 jbm lowbar with 45plate/8:01 rkbs/incline
    Jess m 6:03 jbm low bar with 45plate/7:34 26/incline
    Sean s attempts for 10m/7:40rx
    Alicia 18 in 10m PR/8:07rx
    Matt b attempts in 10m/8:14rx
    Donna 6:12 jbu 24box+15plate/8:02 incline

    ReplyDelete