9.30.2017

W.O.D. 10.1.17

For Time:
50/40 Calorie Bike
25 Bar Muscle Up
50 Kettlebell Swings 53/70#
25 Shoulder to Overhead (105/155#)

Community Notes:
Join us from 11:00AM - 1:00PMM for a FREE OPEN gym!

Quote:
“The weak can never forgive. Forgiveness is the attribute of the strong.”
 ― Mahatma Gandhi,
at

1 comment:

  1. Rachel SpringOctober 2, 2017 at 4:20 PM

    DD 21:09 RX
    May 17:08 (pu, 25# kb, 55#)
    Joe T. 20:00 (53# kb, 115#)
    Sean S. 21:06 (hips 2 bar)
    Brian S 18:00 (hips 2 bar)

    Esra 19:57 (band strict pu, 44# kb, 85#)
    Neil 16:34 (c2b)
    Cline 14:36 (15 ROM strict pu, 53# kb, 125#)
    Alona 18:17 (15 band bmu att/10 c2b, 95#)
    Raj 17:48 (band pu, 95#)

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