9.17.2017

W.O.D. 9.18.17

TEST DAY- RECORD RESULTS
3 RM Deadlift

Skill Work
15 Bar Muscle ups

CLICK HERE to compare to (3.27.17)
or CLICK HERE to compare to (6.7.17)

Quote:
“I destroy my enemies when I make them my friends.”
— Abraham Lincoln
at

7 comments:

  1. CFKOP iPad September 18, 2017 at 6:35 AM

    5:15a
    Kevin B 285
    Theresa L 195
    Ellie 205

    ReplyDelete
  2. Aimee LyonsSeptember 18, 2017 at 10:45 AM

    9:30 AM
    Jackie 270 PR (trap bar)
    Kevin 405 PR
    Steph V 335 (350 x2)
    Mary H 195
    Jill H 225
    Jess A 210
    Edwin 4:05 PR (15 in 2:02)

    ReplyDelete
  3. Stephanie VincentSeptember 18, 2017 at 1:09 PM

    6am
    Jason l 385
    Ben m rack pull 225
    Angelo - 15 unbroken in 42s
    DD 210 PR
    Manisha 200PR
    Laura s 225PR

    7am
    Joe c 330 (first time stringing 2bmu)
    Kat b 165 PR
    Raj 275PR
    Anna 205 PR
    Kate k 185 (assisted bmu)

    ReplyDelete
  4. Stephanie VincentSeptember 18, 2017 at 1:11 PM

    Meredith 245 PR (1st pull up!)
    Matt t 215
    Rich a 420 pr
    Pete 295
    Tim 355 PR (1st pull up!)

    ReplyDelete
  5. Aimee LyonsSeptember 18, 2017 at 8:24 PM

    3:30/4:30
    Gordy 385 PR (TRAP)
    Nicole M 220 PR
    Ben T 335 PR
    Ina 140 PR
    John Mc 315
    Sharon 245

    Swarmed 225 PR
    Therese 225 PR
    Mike M 275
    Remer 385 PR *47 seconds for 15 Bar MU
    Karen 255
    Allison T 245
    Jill A 250 PR
    DuRoss 255
    Josh Mc 385 PR
    Matt Bo 405 PR
    Aileen 275
    Keith 315 *52 seconds for 15 Bar MU
    Manny 265 PR
    Sarah W 135
    Julie R 235
    Laura A 245 PR
    Donna G 210 PR

    ReplyDelete
  6. CFKOP iPad September 18, 2017 at 8:48 PM

    630

    Fayth 220 PR!!!
    Steph C 185
    Borden 335
    Erik 315
    Caitlyn 175 PR!!!
    Tia 225
    Kris 245
    Esra 235 PR!!!
    Jess M 125
    Wendy 170
    Sean 385
    Rob P 325 PR!!!
    Danielle 235 PR!!!
    Mike Roth 305 PR!!!
    Mike C 295 PR!!!
    Erika 165

    🔨🔨🔨

    ReplyDelete
  7. Keith BSeptember 19, 2017 at 11:29 AM

    5:30

    ALicia-Marie 225
    Alona 225
    Cas 200
    Kate form
    Adam 255
    Mark 420 pr
    Lucille 165
    Josh P 305

    ReplyDelete