Congratulations to Mooney and Aileen for the completion of the Level 2 Seminar!
AMRAP in 20 Minutes:
With a partner:
50 Box Jumps 20/24"
50 Kettlebell Swings 35/53#
50 Clean and Jerks 75/115#
*one athlete works at a time
Community Notes:
All weekend classes will be held in the Annex, 110 C- DeKalb. Please meet and park there.
Quote:
“If the plan doesn’t work, change the plan, but never the goal.”
— Author Unknown
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ReplyDelete9am
ReplyDeleteellie/esra 2+68 rx
kat/may 1+141 55#, 10/20", 25/35#
joe t/pete/sean 2+56 95/95/rx
10am
theresa/alona 2+128 rx
kate k/donna 2+3 rx
sydney/jill h 2_38 55# front squat/rx
erika/caitlyn 2+8 55/65#
dana/pan 3"20 rx
king/pang 2+85 rx
tia/kris 1+135 rx
giulz