W.O.D. 9.16.17

Back Squat

10-5-3-1-1-1-3-5-10

Record the weight for each set. 

Cash out:

With a partner Max Burpee Pull-ups (G.I. Janes) in 5 Minutes

Community Notes:

All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there. 

Quote:

“What you get by achieving your goals is not as important as what you become by achieving your goals.”

— Henry David Thoreau