9.15.2017

W.O.D. 9.16.17

Back Squat
10-5-3-1-1-1-3-5-10

Record the weight for each set. 

Cash out:
With a partner Max Burpee Pull-ups (G.I. Janes) in 5 Minutes

Community Notes:
All weekend classes will be held in the Annex, 110C DeKalb. Please meet and park there. 

Quote:
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
— Henry David Thoreau

1 comment:

  1. 9:00

    Mark Sp 165-185-215-235-245PR-204-185-135
    Mark C 185-205-225-245-245-225-185-135
    Matt B 185-205-225-245-245-225-185-135
    Mae 105-115-135-150-135-115-105
    Laura S 115-125-135-155-170-125-115-105
    Cas 135-155-145-180-180-170x-140

    10:00

    Noel 155-175-195-215-225-215-195-175
    Dave H 225-275-295-305x
    Mike Ro 155-175-195-215-225-195-175155
    Alona 125-145-165-175-155-135-125
    Ina 55-75-85-105-105-95-85-75

    ReplyDelete