8.29.2017

W.O.D. 8.30.17

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

TEST DAY-RECORD RESULTS
"Holbrook" 
 Ten rounds, each for time of: 
75/115 pound Thruster, 5 reps 
10 Pull-ups 
100 meter Sprint 
Rest 1 minute

(CLICK HERE to compare to 2.27.17)
(CLICK HERE to compare to 5.23.17)

Quote:
“There’s no secret formula. I lift heavy, work hard, and aim to be the best.”
 - Ronnie Coleman

5 comments:

  1. 515/6/7am

    Theresa 21:11 Rx
    Mark Sp 26:31 Rx
    Manisha 23:25@55#
    Mike S 25:51@75#
    Mike Mc 26:00 scaled

    Cass K 24:45 @ 55#, band
    Ben M 31:12 @105#, 3 rounds w/ band
    Mark Ch. 21:43 @95#
    Lauren C. 26:33 @65#
    Kevin B 20:46 @105#

    Marla P 21:50 Rx
    Noel 22:20 @95#
    Joe C 24:37 @95#
    Kate K 26:35 @55#, 1/2 rounds pu
    Dave B 23:52 @85#
    Anna 26:02 @45#, band

    ReplyDelete
  2. 9:30 AM

    Aimee L. 18:11 Rx
    Mary H. 27:16,55#,ROM
    Karen S. 27:24,45#,ROM
    Jess A. 13:02, 5 rnds
    Jackie H. 23:55,95# FS,6 rnds pull-ups, 4 rnds RR
    Dana D. 19:41 Rx
    Alex T. 23:50,55#,PR!
    Jonathan P. 19:28 Rx
    Meggan L. 27:04,55#,ROM PR!

    Gordy

    ReplyDelete
  3. 12:15 EXP

    Rich A. 17:37 Rx
    Tim H. 25:05,75#,5 pu gr bnd,10 cal AB
    Miranda H. 8 rnds, row 125m,RR
    Pete D. 25:15 Rx
    Rob C. 25:58 Rx
    Matt T. 29:25,75#,band pu
    Kevin T. 20:25,95#
    Dean A. 29:16 Rx
    Meredith H. 26:01,55#,band pu PR!

    Gordy

    ReplyDelete
  4. 630
    Mike c 21:07 pr (75)
    Josh s 23:56 (95)
    Alexis 26:31 (53)
    Nicole l 22:40 (55/5 pu)
    Laura a 20:24 rx
    Danielle 28:48 rx
    Caitlyn 26:10 (65/ band)
    Matt e 27:45 rx
    Brandon 27:33 (95 rom)
    Gia 26:24 (65/ band)

    730
    Neil 26:03 pr rx
    Bryan spring 21:01 pr (75)
    Brian s 21:34 rx
    Lucille 26:48 (55/ band)

    ReplyDelete
  5. 4:30

    stephanie mc 22:21 65
    carson 22:17 75
    Manny 24:06 fs125 rr
    Joe M 24:53 75
    Jill 16:45 Rx pr
    Giuls 18:02 Rx pr
    Edwin 19:59 Rx
    Remer 16:44 Rx
    Karen 25:03 65 rom
    Jenna 25:03 Rx
    Mike M 24:50 75
    Donna 24:53 55 rom

    5:30

    Erika 24:15 45 rom
    Josh 16:57 Rx
    Sarmed 23:17 65 band
    Anne Br 22:15 40 5PU/rnd
    Sarah S 23:41 33 band
    Alona 22:22 Rx

    ReplyDelete