8.28.2017

W.O.D. 8.29.17





5-15ft, Rope Climbs 
5 Clean and Jerks 115/145#
4-15ft, Rope Climbs 
4 Clean and Jerks 125/165#
3-15ft, Rope Climbs
3 Clean and Jerks 136/185#
2-15ft, Rope Climbs 
2 Clean and Jerks 145/205#
1-15ft, Rope Climbs 
1 Clean and Jerk 155/225#

(Athletes will change their own weight as the work out progresses, weight should increase as the reps decrease depending on level and ability)

Quote:
"In training, you listen to your body. In competition, you tell your body to shut up.”
 - Rich Froning Jr

Photos:






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8 comments:

  1. JennaAugust 29, 2017 at 8:39 AM

    6am
    Jason l 22:23 (8rc/ 205)
    Laura a 16:23 (95-135)
    Bret 19:50 (145-205)
    King 18:59 (135-185)
    Mark spak 15:52 (115-165)
    Mike San 21:55 (100-130)
    Jeff b 20:30 rx
    Kevin 13:40 (115-165)
    Angelo 18:29 (195,205)
    Lauren c 21:20 (85-120)
    Danielle 23:37 (95-135)

    Jonathan pang 8:21 rx
    Raj 22:13 (3-2-2-1-1)
    Joe c 18:34 (135-215)
    David b 20:38 (125-165)

    ReplyDelete
  2. Stephanie VincentAugust 29, 2017 at 10:37 AM

    Katie m 18:45 2,2,2,1,1/55-95 (first workout all rc!
    Bekah 15;53 3,2,2,1,1
    Edwin :)
    Jess m 19:49 4.4,2,2,1 attemtps/55-95
    Mary h 16:54 3,4,2,2,1/65-105

    ReplyDelete
  3. CFKOP iPad August 29, 2017 at 2:06 PM

    12:15
    Josh 16:18 115-135-155-175-185
    DD 17:19 85-125
    Tim h 18:45 95-115-135-155-155 3-2-2-1-1 some att
    Rich a 11:07 Rx
    Meredith 15:41 55-95 2x rope pull
    Joe m 16:34 ladies Rx

    Masters
    2 rope climbs each round/ 15-12-9-6-3 cj
    John 16:27 1RC/53
    Eileen 17:12 10rr/35
    Anne b 17:07 attempts/ 33-43-53-58-63
    Terry 14:30 2x rope pulls/ 53

    ReplyDelete
  4. Stephanie VincentAugust 29, 2017 at 4:40 PM

    Also jess mell did her first full rope climbs today!!!

    ReplyDelete
  5. Jason LyonsAugust 29, 2017 at 8:26 PM

    keith: 13:39 rx
    alex tu: 24:52 (5rc, 65#)
    jilla: 14:47 rx
    dr. intensity: 23:20 (125-165)
    samson: 13:00 (ladies rx)
    stipa: 16:01 (215 end)
    remer: 19:30 (no 225 jerk)
    olan: 17:17 (115-185)
    guilz: 24:11 (no 155)
    manny: 15:32 (65-115, rrx4)
    julie: 13:50 (75-115) (2,2,1,1,2)
    marissa: 18:32 (85-125)
    jenna: 17:35 (95-135)

    ReplyDelete
  6. UnknownAugust 30, 2017 at 10:03 AM

    Steph V 17ish, 135# last 2 rounds, 2 rope pulls/round
    Tia 20:40 rx weight, rope climb attempts
    Caitlyn 18:17, 55-95
    Josh S 19:24 135-185
    Brandon 24:30 115, 135, 155, 185
    Rob P :( (wrist injury) 135-185
    Matt E 14:25 9 rope climbs, 135-215

    ReplyDelete
  7. Keith BAugust 30, 2017 at 10:05 AM

    5:30

    Allison T(drop-in) 17:30 Rx
    Alicia-Marie 13:13 85-115
    Shawna 16:02 65-105 3,2,1,1,1
    Ashley 19:17 95-135 4,3,2,2,1
    Fayth 16:40 65-105 3pulls
    Stephanie C 14:49 55-95
    Erik 16:13 WRx
    Michael C 17:45 95-135
    Dean 17:15 95-115 5/4/3
    Justin C 15:32 Rx
    Mike(NEPA!) 15:40 75-115

    ReplyDelete
  8. CFKOP iPad August 30, 2017 at 8:05 PM

    Heleen 15:39 (rope att, 65+10)
    Esra 14:50 (2 rope pulls, 65-105)
    Ashley C 15:06 (3-4 pulls, 35-55)
    Michael Roth 21:22 (rope att, 125-165)
    Cline 22:39 (135-165)
    Neil 19:58 Rx

    ReplyDelete