8.30.2017

W.O.D. 8.31.17




Push Press
3-3-3-3-3

Cash out:
15 Calories Ski-Erg
30 Calories Air-Bike
45 Calories Row
(time cap 10 minutes)

Quote:
“If something stands between you and your success, move it. Never be denied.”
 - Dwayne “The Rock” Johnson
at

4 comments:

  1. Tim PAugust 31, 2017 at 10:06 AM

    6am

    Ellie 105, 8:19
    Theresa 105, 8:24
    King 165, 5:09
    Mark Sp 145, 5:32
    Kevin B 145, 5:09

    7am
    Lauren C 105, 8:09
    Lauren H 125, (145x1), 7:11
    Jonathon P 225, 6:13
    Kate K sub back squat, 9:19

    ReplyDelete
  2. Aimee LyonsAugust 31, 2017 at 11:45 AM

    8:30/9:30AM
    Aimee 133 (140 x2)
    Cate 133 (140x2)
    David R 192.5
    Tim P 165
    Jenna - Front Squat 135

    JP 195 (200x2)
    Jess A 100 PR
    Dana 110
    Mary H 103 PR
    Jackie H 190 Back Squat
    Kevin H 165 pr
    Edwin 165
    Noel 155 pr
    Manisha 90
    Katie M 90 pr
    Steph V 115

    JP 5:43
    Jess A 8:44
    Dana 8:44
    Mary H 9:17
    Jackie H 8:03
    Kevin H 5:40
    Edwin 5:31
    Noel 6:10
    Manisha 9:55
    Katie M 9:16
    Steph V 7:08

    ReplyDelete
  3. Jason LyonsAugust 31, 2017 at 6:45 PM

    Jason: 195 (205x2) 5:55
    Michael C: 135, 6:36
    Kat: 80pr, 8:53 [400m, 45cal]
    Erika: 75, ???
    Carson: 115, 5:23
    Cass: 90pr, 6:27
    Jess M: 80, 8:37
    Lucille: 85, 10:37
    Fayth: 85, 9:45
    Steph C: 90pr, 10:05

    Alicia: 103, 7:37
    Anne: 73, 9:20
    Jill A: 145pr, 8:13
    Julie R: 95, 6:47
    Ryan S: 135, 6:49

    Mom: 35, 15:22 (row/ski/bike)
    Dad: 93, 9:19
    Terry: 83, 9:19
    Krista: 55, 9:27
    Barb C: 60, 11:27
    Sharon: 103, 13:20

    Rich A: 215, 5:44
    Erik F: 155, 5:29
    Tim H: 155, 6:11
    Meredith H: 100pr, 9:06
    Miranda: 105, 9:21
    Nicole R: 85pr, dnf

    ReplyDelete
  4. CFKOP iPad August 31, 2017 at 8:33 PM

    Sarmad 120 PR! 6:40
    Tia 115 8:26
    Danielle 110 PR 6:49
    Ash 110 PR! 7:49
    Justin 185 4:34
    Rob C 155 PR! 5:40
    Alan 65 PR! 9:22
    Lindsey 90 PR! 8:23
    Caitlyn 75 PR! 8:50
    Donna 90 PR! 6:54

    Mike Roth 140 PR! 5:36
    Katelyn 75 PR 7:17 40 cal bike, 55 cal row
    Adam 145 6:00
    Esra 85 9:21
    Kris 110 8:12

    🔨🔨🔨

    ReplyDelete