8.31.2017

W.O.D. 9.1.17






For time:
10-1 reps
Deadlifts (135/205#)
(Between each set of Deadlifts complete 35 Double Unders)

Community Notes:
Our last CrossFit class will be at 5:30 PM today.
Open Strength will run from 4:30-6:00PM today.

Labor Day Weekend Classes:
Saturday and Sunday - 10 AM CrossFit, 10:00AM Open Strength
Labor Day- Monday - September 4th - 10 AM FREE Friends and Family CrossFit Workout, 10:00AM Open Strength.

Quote:
“There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can’t go through life obsessing about what might have been.”
 - Hugh Jackman

8 comments:

  1. 5:15a
    Mike San 18:12 175#
    Theresa L 10:42 Rx
    Holly F 11:28 105#/su/dua
    May 11:40 115#/5 dua
    Ellie 10:46 Rx

    6a
    Angelo 9:07 Rx
    Jeff B 13:14 185#

    ReplyDelete
  2. 7a
    Kate K 14:15 115#
    Anna 15:40 125#/10 dua
    Manisha 15:45 Rx

    ReplyDelete
  3. 9:30 AM
    Steph V 17:39 10 du
    Mark C 15:25 185#
    Jill H 18:09 rx
    Sydney 22:39 95/25du/10du
    Kevin H 10:25 165#
    Nicole M 15:35 15 dua/ 115#
    Michael R 15:24 165#
    Meggan Le 20:01 15 DU
    Katie M (in 20 minutes, to 5 reps) 105# 25 DU

    ReplyDelete
  4. 12:15 BAC
    Nicole R 13:58 95# DUA10
    Carson 14:47 15 DU
    Dana D 11:37 Rx
    Tim H 14:04 10 DU
    Lindsay 17:54 Rx
    J. King 14:13 165#
    Alice 14:03 35# 70 SU (welcome Alice, thanks for dropping in!)
    Ashley C 15:56 53 KB 10 DUA
    Gordy 13:12 185#
    Terry 13:30 65# 70 singles
    Joe M 13:45 155#
    Kevin T 13:37 155#
    Matt T 14:30 135# DUA10
    Meredith H 13:23 15 DUA
    Ben M 19:07 135# 15DUA
    Rich A 8:52 Rx
    Jess A 15:07 10 DUA
    JP 9:34 Rx
    Luis 14:18 165# singles/some Doubles
    Sharon DNF

    ReplyDelete
  5. 3:30pm
    Marissa 11:58rx
    Alona 12:53 Rx
    Bryan 14:55 165/15du
    Regi 11:38Rx
    Justin C 7:54rx
    Edwin 11:09rx
    Steph M 15:04Rx]

    ReplyDelete
  6. 4:30pm
    Rob P 12:59 175/20dua
    Joe T 14:40 25Du
    Aileen 14:25 Rx+ (one handle!)
    Alex Tu 19:48 70Su/75
    Mooney 11:43 Rx
    keith 9:30 5cal AssBike
    Remer 11:10rx
    matt E 15:12rx

    ReplyDelete
  7. 5:30

    Alicia-Marie 16:14 Rx
    Giuls 9:37 Rx
    Adam 12:43 155
    Borden 14:41 20dua
    Erik 16:37 15 du
    Ashley 9:51 Rx
    Kat 13:24 95 10dua
    Kris 13:56 10du
    CLine 18:54 185

    ReplyDelete