W.O.D. 7.29.17

TEST DAY- RECORD RESULTS

Nancy

5 rounds for time of:

400 meter run

65/95 pound Overhead squat, 15 reps

(CLICK HERE to compare to 1.31.17)
or (CLICK HERE to compare to 4.12.17)

Community Notes:
All classes today will be held in the Annex, 110 C DeKalb Street. Please meet and park there.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina

Quote: 

“Never say never because limits, like fears, are often just an illusion.” 

– Michael Jordan