W.O.D. 7.28.17

All for time:

1 Mile on the AirBike

150 Double Unders

then:

5 Rounds of

10 Toes to Bar

10 GHD Sit-ups

Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina

Quote:

"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment." -Jim Rohn