7.26.2017

W.O.D. 7.27.17





Front Squat
2-2-2-2-2-2

then:
AMRAP in 9 Minutes:
6 Strict Pull-ups
9 Front Squats (at 50% of your 2 RM)


Community Notes:
All classes this weekend will be held in the Annex, 110 C DeKalb Street.
We will be holding the Bridgeport Barbell Club Classic in the Main gym all weekend, please stop by to spectate and cheer on your fellow athletes:
Faby
Christine
Briana
Dan C
Chris S
Dave N
Mooney
Noah, Becca and Grace Andrews
Sydney
Jovina

Quote: 
“The harder the battle, the sweeter the victory.” 
– Les Brown
at

5 comments:

  1. CFKOP iPad July 27, 2017 at 8:00 AM

    6am
    Mark Sp 205#, 6 rds, 3 pull ups each rd @ 105#
    Maydelis 120# 3+4 65# band
    Laura Alt 155# 6+6 75#
    Lauren C 130# 6+1 65# band
    Kevin B 205# 7+2 105#
    Ellie H 150# 5+11 3 pull ups 75#

    7am
    Laura S 135# 4+6 65# band
    Kate K 105# 4+12 55# band

    ReplyDelete
  2. Tim PJuly 27, 2017 at 1:32 PM

    930am

    Brian R 195# (PR!), 6 rounds @ 95# (RR)
    Brendan M 215#, 3+6@107.5
    Jill H 155# (PR!), 5+2@75# (2strict/4floss per round)
    Sydney 115#, 3+4@55# (5 strict in round 1 only, then floss)
    Mary H 125#, 6+1@65# (band)
    Mike R 205#, 6@102.5 (band)

    ReplyDelete
  3. ManishaJuly 27, 2017 at 4:00 PM

    12:15p
    Pam G 185# PR!! 6+10 Rx
    Mike Sim 275# PR!! 7+2 Rx
    Erika L 95# 6+2 RR/55#
    Joe M 175# PR!! 5+8 Rx
    Tim H 235# 4+6 Band/135#
    Sarah W 125# 6+10 Air squats
    Yolanda 100# PR!! 5rds RR
    Meredith H 145# PR (10#)!! 4+12 Band 88#
    Fayth 105# 4+6 Band
    Kevin To 190# PR!! 7rds
    Jessie 135# 6+6 Band
    Pete D 205# PR!! 6rds Band/95#

    Masters 1pm
    Front Squat
    2-2-2-2-2-2-2
    then:
    5min AMRAP:
    6 strict pull ups
    9 front squats @ 50%

    Barb 65# to 13"box :))
    Terry 95# (1 @ 105#) 4rds
    Ina 90# PR!! 3+8 band
    Anne 90# PR!!13"box+25lb plate) 3+10 band

    ReplyDelete
  4. KatJuly 28, 2017 at 3:44 PM

    4:30p
    Kat 100# PR 4+2 two-thirds band

    ReplyDelete
  5. JennaJuly 28, 2017 at 3:57 PM

    630pm
    Sarmad 175pr/ 6 band
    Alan 125 to a 20" box
    Dave 265/ 4rx
    Gia 110/ 5 band
    Chris 245/ 5+14band
    Mike Mc 215/ 7 (chin- up, 95#)
    Mike C 175/ 6+5 rx
    Ashley Mc 175/ 5 band
    Esra 155 pr/ 4+6 band
    Caitlyn B 115/ 5+ 6 band
    Erik 215/ 4+1 band
    Danielle 175 pr/ 6 band

    730
    Kevin Hain 235/ 5+2 rx

    ReplyDelete