7.25.2017

W.O.D. 7.26.17





Snatch
1-1-1-1-1-1-1

then:
21-15-9
Power Snatch (75/115#)
Calorie Row

Community Notes:
Don't forget to save the date for our next two FREE summer Saturdays!
August 5th and 19th...bring a friend for FREE.

Quote: 
“It’s hard to beat a person who never gives up.” 
– Babe Ruth
at

5 comments:

  1. ManishaJuly 26, 2017 at 8:25 AM

    5:15a/6a/7a
    Kevin B 115# 9:40 @ 95#
    Mike San 90# 12:23 @ 85#
    Mike Mc 75# 7:41 @ 75#
    Brittany E 55# 10:56 @ 55#

    Ben M 115# 10:40 @ 75#
    Ashley C 40# form 11:18 23#
    DD 92.4# 13:53 Rx
    Mike Sim 185 PR!! 6:22 Rx
    Mark Sp 135 9:31 @ 95#
    Mike Remer 145 10:33 105#

    Dave B 115# 6:53 @ 85#
    Anna C :) form 9:59 40#

    ReplyDelete
  2. CFKOP iPad July 26, 2017 at 10:39 AM

    9:30am
    Moogan 145/95# 9:52
    Mary H 55/45# 8:35
    Meggan L 75 PR!/45# 7:58
    Laura S 80/53# 8:58
    Katie M 60/35# 8:16

    ReplyDelete
  3. CFKOP iPad July 26, 2017 at 1:23 PM

    12:15pm
    Tim H 99/75# 9:35
    Pam G 101/ 8:53 Rx
    Meredith H 65/45# 9:14
    Pete D 115/95# 9:50
    Yolanda 35/25# 8:25
    Panos 145/ 7:42 Rx
    Josh Mc 135/115 for 1 95# for last 2 rds, 9:19
    Steph C 65/45# 8:20
    Jess M 50/40# 8:15
    Joe M 85/65# 9:30

    ReplyDelete
  4. JennaJuly 26, 2017 at 8:37 PM

    630
    Neil 135/9:47 rx
    Conn 115 hpc/ 8:13 (75hpc)
    Gia 40/9:10 (95)
    Natalie 35/ 8:48 (35)
    Esra 80 pr/ 9:10 (55)
    Erik 145/ 9:10 (95)
    Mike c 105/ 8:25 (65)
    Sarmad 80/ 9:38 (75)

    730
    Dave 170/ 10:21 rx
    Marissa 95/10:18 (65)
    Erika 75/ 10:24 (45)
    Bryan 115/ 10:40 (75)

    ReplyDelete
  5. Keith BJuly 27, 2017 at 12:12 PM

    4:30

    Jill A 123 PR! 8:21 Rx
    Ryan Ax 165 10:39 95
    Alicia-Marie 105 12:01 Rx
    Rob C 175 7:40 Rx
    Josh P 145 9:16 85
    Matt B 155 10:26 Rx


    5:30

    Aileen 85 7:48 65
    Mooney 161 9:15 Rx
    Evee 130 8:22 Rx
    chris s 135 10:17 95
    Nicole M 75 9:23 45
    Jenna 10:58 Rx

    ReplyDelete