6.06.2017

W.O.D. 6.7.17

TEST DAY- RECORD RESULTS
3 RM Deadlift

Skill Work
15 Ring Muscle ups

CLICK HERE to compare to (3.27.17)

Quote: 
“The world breaks everyone, and afterward, some are strong at the broken places.” 
—Ernest Hemingway
at

6 comments:

  1. CFKOP iPad June 7, 2017 at 11:50 AM

    9:30 AM

    Manisha S. 195#
    Jackie H. 265#. PR!!!
    Mary H. 205# PR!!!
    Jill H. 235#
    Cameron H. 185#
    Edwin L. 395#

    Gordy 335#

    Gordy

    ReplyDelete
  2. CFKOP iPad June 7, 2017 at 1:14 PM

    12:15 EXP

    Pam G. 255
    Tim H. 315
    Brendan M. 345
    Meredith H. 215
    Yolanda M. 100
    Rich A. 415 PR
    Jessica A. 220 PR
    Nicole R. 160
    Pete D. 255
    Joe M. 245
    Ryan Alex 365

    Gordy

    ReplyDelete
  3. Tim PJune 7, 2017 at 2:32 PM

    This comment has been removed by the author.

    ReplyDelete
  4. Tim PJune 7, 2017 at 2:33 PM

    515/6/7am

    Mike S 260 PR
    Ellie 200
    Kevin B 295
    Gia 125
    Brittany 165
    Sue K 75 (form practice)

    Mike Sim 365
    Ben M 235 PR
    Mark Sp. 305

    Alex L 285
    Dave B 295
    Rob C 355
    Lauren C 270
    Ashley M 255
    Anna 195
    Kate K 175

    ReplyDelete
  5. Keith BJune 7, 2017 at 10:03 PM

    4:30

    Erik 345
    Katie 205
    Regi 205
    Mike M 245
    Remer 375
    Manny 255
    Alicia-Marie 225
    Karen 245
    Alex 200
    Meggan 235 PR

    5:30

    Ashley C 105
    Jess M 115
    Chris S 345
    Donna 205 PR!
    Jill A 240 PR!
    Mark St 415 PR! 455x1
    Justin C 375 405x1 1st time Deadlift > 400lbs(had to be the song!)
    Shawna 205 PR!

    ReplyDelete
  6. JennaJune 8, 2017 at 10:28 AM

    Neil 355 pr!
    Heleen 195 pr!
    Conn form with 65
    Swarmed 185 pr!
    Mike C 285 pr!
    Steph C 185 pr!
    Faith 205 pr!
    Steph M 185
    Caitlin B 145
    Ryan A 475 pr!
    Nicole 215 pr!
    Kardo 345

    Dave 380 pr!
    Bryan 255 pr!

    ReplyDelete