6.25.2017

W.O.D. 6.26.17

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson. 


TEST DAY- RECORD RESULTS
"Bull"
 Two rounds for time of: 
200 Double-unders 
50 Overhead squats (95/135#) 
50 Pull-ups 
Run 1 mile

or

"1/2 Bull"
 Two rounds for time of: 
100 Double-unders 
25 Overhead squats (95/135#) 
25 Pull-ups
Run 800 M 


Quote:
“I want to inspire people. I want someone to look at me and say, "Because of you I didn't give up."
-Evan Carmichael

Photos:














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8 comments:

  1. ManishaJune 26, 2017 at 8:10 AM

    5:15a
    "1/2 Bull"
    Kevin B 20:22 (105#) PR!!
    Theresa L 23:24 (75#)
    Ellie 27:07 (65#)
    May 31:15 DUA/45#/BND)

    FULL Bull
    King 47:17 (75#)

    6am- 1/2 Bull
    Ben M 33:48 95#/50DU
    Manisha 25:54 55# PR!

    ReplyDelete
  2. Aimee LyonsJune 26, 2017 at 10:52 AM

    1/2 Bull
    Jess A 34: 58 (25 DU, band 45#)
    Karen S 28:07 (35# to box 17" 50 DUA)
    Sarah W 24:01 (400 M 33# 25 DU)
    Kevin 22:38 35# to 17" box
    Mary H 39:24 45#
    Jackie H 38:48 100/75 DU 65#
    Jill H 30:59 65# PR
    Cameron 27:33 33# band DUA25
    Laura S 28:36 PVC band 400M run
    Katie M 37:09 35DU 45# ROM

    Full BULL
    Edwin 53:30 65#

    ReplyDelete
  3. CFKOP iPad June 26, 2017 at 2:05 PM

    7 AM
    Kate K 31:16 (1/2) 65#
    Dave L 33:41 45#, 2 x SU, band
    Anna C 32:15 (1/2) DUA/SU, 15#, band
    Derin 33:51 DUA/SU, 45#, band
    Dawn 31:47 (1/2) 2 x SU, 15#, RR

    ReplyDelete
  4. CFKOP iPad June 26, 2017 at 2:13 PM

    12:15 ALL 1/2
    Meggan 27:43 25 DUA, 45#, band
    Rich A 24:30 Rx
    Marissa 26:05 70#
    Josh M 21:42 115#
    Kevin T 28:36 115#
    Mike Sim 24:44 row
    Dana D 24:03 75#
    Jeremy 25:02 Rx
    Panos 24:45 115#
    Cate 23:51 65#, row
    Pam 23:21 75#
    Pete D 27:37 SU, 95#, RR
    Steph C 27:33 50 DUA, 35#, PU/RR
    Faith 29:27 50/45#/ RR

    ReplyDelete
  5. CFKOP iPad June 26, 2017 at 6:02 PM

    4:30
    All Half
    Jill A 29:46 Rx PR
    Anne B 30:20 35#, 35 DU, band
    Mike R 23:43 Rx
    Mike M 30:10 FS DB 40#, 100SU/15DU
    Olan 29:49 95#
    Holly F 28:43 35#, 50 DUA, band ROM
    Alex P 27:55 45# 15 reps OHS, 50 DU, band
    Manny 31:15 75# 15 PU
    Ashley C 29:04 15#, 25 DUA, band
    Jenna 31:59 65# PR
    Alona 29:11 75#

    ReplyDelete
  6. JennaJune 26, 2017 at 8:29 PM

    All half
    Giulia 25:54 rx
    Jp 25:30 (115/ohs rom)
    Chico 37:22 (50du, 95)
    Shawna 36:45 (55, 40/25 du)
    Raj 34:49 (85)
    Josh 30:42 (95)
    Tia 33:47 (65,rom, 40 dua)

    ReplyDelete
  7. UnknownJune 26, 2017 at 8:46 PM

    630

    Mike C 23:20 75#
    Dave N 35:06 115#
    Mike Roth 27:30 85#
    Adam 25:08 75#
    Danielle 30:16 75#, DUA
    Ash 27:49 75#
    Chris S 31:08 55#, 75 DUBS
    DONNA 26:05 25 dua, 50#, band
    Heleen 32:50 65# dua
    Cait 33:51 55# DUA
    Rob P 37:10 85#, 25 DUA
    Cline 33:27 95#
    Brittany 29:58 55#, 50 dubs
    Lauren C 29:58 75#
    Rob C 27:15 115#

    ReplyDelete
  8. Aimee LyonsJune 26, 2017 at 9:58 PM

    3:30 PM (1/2 Bull)
    Dave H 34:34 Rx
    Ina 29:09FS 20DB/50 DU/band
    Miranda 27:01 65#/15 PU/Row

    Congrats to Ina on her first Pull-up and Holly F on her first Double Unders!

    ReplyDelete