6.26.2017

W.O.D. 6.27.17

Take 15 Minutes to get to a 1 RM Bench Press

Complete Three 5 Minute AMRAPs of:

15 Power Cleans (105/155#)
20/25 Calorie Row
15 Bench Press (95/135#)

Rest 5:00 between rounds

 (Record total reps for your score) 

Quote:
Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave. 
Mary Tyler Moore
at

6 comments:

  1. JennaJune 27, 2017 at 8:41 AM

    6am
    Theresa 163(65 bench)/ 105
    Kevin 178 (135 clean/115,105,105 bench)/135
    Brett 195 rx/ 235
    Danielle 169(65bench)/ 105
    Brittany 217 (55bench,65pc)/ 98
    Dave 210 (103bench,115 clean)/153
    Jp 189 rx/ 225
    Jeff b 196 rx/ 265

    7am
    Aileen 183(105/65)/ 105
    Noel 179 (115/105)/195
    Raj 177 (105/65)/135

    ReplyDelete
  2. Aimee LyonsJune 27, 2017 at 9:59 AM

    Danielle. 160 reps, not 169, and my 1 rep was only 100#.

    ReplyDelete
  3. Stephanie VincentJune 27, 2017 at 5:40 PM

    9:30am
    Katie M 90, 171 75/55
    Mary H 100 169 80/65
    Brian R 185PR 165 105/115
    Pam G 150Pr 185Rx
    Mike Si 285 214Rx
    Kevin H 225PR 204 135/135
    Jill H 115PR 179 95/75
    Laura S 102PR 199 MBC/65

    12:15pm
    Meredith 105(flr) 180 75/65
    Jessie 95 (flr) 185 75/65
    Pete D 205 170 95/135
    Joe M 195 119 95/135 (2 rounds)
    Josh M 225PR 118Rx (2 rounds)
    Justin D 175 170 95/95
    Karen M 120PR 145 75/95
    Cameron 155 164 95/115
    Carson 170 191 95/115
    Dana D 100 198 65/65
    Jess A 100PR 174 65/65
    Nicole R 80 151 55/45
    Mark Sp 175 217 115/105
    Tim H 185 206 115/95

    Masters:
    Terry 105 3RM BS
    Sharon 160 1RM Bench

    3 Rounds of
    3min AMRAP
    10HPC/10C ROW/ 10 DB PP
    3min Rest in Between Rounds
    Sharon 117 63/15
    Terry 127 35/15

    ReplyDelete
  4. CFKOP iPad June 27, 2017 at 8:46 PM

    Dudes After Dusk (Summer Edition)

    Dave N 205; 198 (135 pc, 115 bp)
    John McH 155; 163 (125 pc, 115 bp)
    Ryan A 285 PR!; 193 (hang pc)
    Heleen 100 PR!; 189 (60 pc, 55 bp)
    Esra 95 PR!; 170 (60 pc, 55 bp)
    Bryan S 155 PR!; 165 (95 pc/bp)
    Mike Roth 145 PR!; 168 (115 pc, 95 bp)

    ReplyDelete
  5. AnonymousJune 28, 2017 at 8:50 AM

    430pm

    Keith 215, 217 114/135
    Chris S 165, 182 115/135
    Rich A 245, 207 (get those elbows through on the cleans!)
    Ryan Ax 235, 142 135
    Remer 185, 171 115# bench
    Mike Mitterer 125, 179, 95#
    Dave H 225, 200 RX
    Edwin 265, 209 RX
    Regina 115, 167 75# bench
    Jilla 155, 186 RX
    Shawna 95, 143 85/65
    Manny 135, 165 95#
    Mooney 185, 184 RX
    Mark Stipa 245 PR!, 201 (get those elbows through on the cleans!)

    ReplyDelete
  6. Keith BJune 28, 2017 at 10:20 AM

    5:30

    Chico 185 175 115/115
    Olan 195 182 155/115
    Stephanie 90 133 105/65
    Tia 135 154 Rx
    Alicia 107 172 105/65
    Kris 112 133 105/65

    ReplyDelete