6.27.2017

W.O.D. 6.28.17

Every Minute on the Minute for 20 Minutes:
Even Minutes- 4 Back Squats (go heavy- about 70-80% of your max)
Odd Minutes- 4 Dumbbell Shoulder Press (as heavy as possible)

Cash out:
Max Set of Double Unders (3 attempts)

Quote:
Work hard in silence let success make the noise.
-Unknown


at

7 comments:

  1. CFKOP iPad June 28, 2017 at 10:41 AM

    9:30 AM

    Rakia J. 85/20/0
    Sarah W. 65/15/0
    Karen S. 75/15/2
    Jackie H. 150/25/7
    Jessica A. 105/20/5
    Meggan L. 105/25/4
    Laura S. 105/15-20/13
    Brian R. 135/25/10
    Kevin H. 205-225/35-45/74
    Edwin L. 205-225/35-45/27
    Mary H. 95/20/10
    Jill H. 125/25/23

    Gordy

    ReplyDelete
  2. CFKOP iPad June 28, 2017 at 1:08 PM

    12:15 pm

    Jesse S. 103/30/10
    Mike S. 225/55/61
    Tim H. 215/45-35/1
    Pam G. 160/35/29
    Pete D. 175/35-45/1
    Yolanda M. 75/20/1
    Kevin T. 165/45/74
    Nicole R. 65/15-20/0

    Gordy

    ReplyDelete
  3. Tim PJune 28, 2017 at 3:38 PM

    515/6am/7am

    Brittney 95/25/4
    Kevin B 145/35/59
    King 155/45/--
    Theresa 105/25/3
    Gia 75/25/singles
    Bret 255/55/att

    Lauren C 130/25/35
    Ellie 130/25/83
    Ben M 155/35/3
    Danielle G 150/25/32
    Mark Sp. 155/35/42
    Sarah Sch. 65/25/--

    Dawn 85/20/att
    Derin A 155/50/att
    Dave B 175/35/26
    Alona 135/30/10
    Kate K 105/25/79
    Mike C 120/30/39
    Ashley M 155/25/80
    Lauren H 145/30/52
    Marla 145/30/15
    Anna 105/25/att

    ReplyDelete
  4. GorfyJune 28, 2017 at 9:45 PM

    11:15

    Manisha S. 90/20/44
    Gordy J. 205/35/61

    ReplyDelete
  5. JennaJune 29, 2017 at 10:14 AM

    Blogger Jenna Kenny said...
    630pm
    Cline 40/165/32
    Neil 45/245/att
    Caitlyn 20/75/15
    Steph C 20/75/3
    Rob C 45/225/47 pr
    Rob P 45/65/5
    Matt B 45/205/58 pr
    Conn 45/75/20
    Mark C 35/205/15
    Ryan Ax 95barbell/225/32

    730
    Dave N 45/245/99! Next time!!
    Bryan Spring 30/150/4

    ReplyDelete
  6. GorfyJune 29, 2017 at 11:45 AM

    11:15

    Erika L. 73/20/0

    Gordy

    ReplyDelete
  7. Keith BJune 30, 2017 at 8:55 AM

    Jill A 190 35 61 PR
    Josh M 210 45 53 pr
    Remer 210 45 52
    Manny 175 30 3
    Ben 175 35
    Ashley 55 15 1
    Joe M 135 40 3PR!
    Dana 140 30 15
    Rich 300 50 96
    Steph 113fs 25
    Alicia 133 25
    Marissa 175 25 52
    Josh P 175 35 111
    Chris S 215 35 25
    Jess M 95 20 16
    Shwana 135 20 3

    ReplyDelete